Embrace Your Real
Un podcast de Julie Ledbetter
534 Épisodes
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Calorie Counting vs. Macro Counting: Which One is Right for You?
Publié: 09/05/2022 -
An Underrated Tip for Feeling More Confident in Your Body
Publié: 05/05/2022 -
4 Essentials for Crushing Workouts at Home
Publié: 02/05/2022 -
5 Important Reminders To Have When Life is HARD
Publié: 28/04/2022 -
5 Issues with Calorie Counting You Need to Know About
Publié: 25/04/2022 -
7 Things You Need to Do to Be More Authentic Daily
Publié: 21/04/2022 -
8 Benefits of Dumbbell Workouts for Women
Publié: 18/04/2022 -
7 Ways to Deal With Criticism
Publié: 14/04/2022 -
6 Benefits of Macro Counting for Better Health & Fitness
Publié: 11/04/2022 -
Why “Dieting Harder” is Not the Solution
Publié: 07/04/2022 -
7 Things to Do When You Aren’t Feeling Like Yourself
Publié: 04/04/2022 -
4 Ways To Turn To God When You’re Feeling Insecure About Your Body
Publié: 31/03/2022 -
7 Things To Help Improve Your Relationship with Food
Publié: 28/03/2022 -
What the Heck are Secondary Protein Sources + Why Should You Eat Them?
Publié: 24/03/2022 -
How to Use Hand Portions to Reach Your Macro Goals
Publié: 21/03/2022 -
How to Skip a Week of Workouts without Messing Up Your Results
Publié: 17/03/2022 -
5 Mental Shifts for Better Body Results
Publié: 14/03/2022 -
5 Things We Need to Normalize
Publié: 10/03/2022 -
9 Things I Wish I Could Tell My Younger Self
Publié: 07/03/2022 -
My Thoughts On Body Acceptance
Publié: 03/03/2022
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
