Embrace Your Real
Un podcast de Julie Ledbetter
534 Épisodes
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5 End Of Year Embrace Your Real Reminders
Publié: 05/12/2022 -
4 Important Life Reminders for This Holiday Season
Publié: 01/12/2022 -
6 “Healthy” Holiday Nutrition Habits that Are Actually Obsessive + What to Do Instead
Publié: 28/11/2022 -
5 Things You Shouldn’t Forget to Be Thankful for This Year…
Publié: 24/11/2022 -
7 Nutritional Thanksgiving Tips
Publié: 21/11/2022 -
9 Reminders for Moving Your Body Through the Holidays
Publié: 17/11/2022 -
4 Ways to Gain Peace with Your Body
Publié: 14/11/2022 -
A Friendly End-of-Year Reminder I Think You Need to Hear
Publié: 10/11/2022 -
5 Unconventional Ways to Surround Yourself with More Like-Minded Humans
Publié: 07/11/2022 -
5 Ways to Nourish Your Body Through the Holidays
Publié: 03/11/2022 -
5 Frequently Asked Workout Questions Part 1
Publié: 31/10/2022 -
10 Truths About Your Self Worth
Publié: 27/10/2022 -
9 Reasons Why I Choose to Workout with Dumbbells
Publié: 24/10/2022 -
6 Ways to Live More Authentically Part 2
Publié: 20/10/2022 -
The Five Macro Counting Approaches: Which One is Best for You?
Publié: 17/10/2022 -
6 Ways to Live More Authentically Part 1
Publié: 13/10/2022 -
9 Ways to Beat Workout Boredom
Publié: 10/10/2022 -
5 Fears Holding You Back from Reaching Your Goals
Publié: 06/10/2022 -
Food Scale: The Benefits, Which One to Choose + How to Use It
Publié: 03/10/2022 -
How to Handle Life Getting in the Way of Your Fitness Goals
Publié: 29/09/2022
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
