275 Épisodes

  1. 155 How Do You Help a Young Athlete Get Better Organised?

    Publié: 03/02/2023

  2. 154 How Do I Go About Controlling The Controllables To Help My Sport Performance?

    Publié: 27/01/2023

  3. 153 Rugby Psychology: 25 Ways You Can Improve Your Performance

    Publié: 20/01/2023

  4. 152 30 Ways to Optimise Your Performance and Mental Health

    Publié: 13/01/2023

  5. 151 Football Psychology: 50 Ways You Can Improve Your Performance

    Publié: 06/01/2023

  6. 150 30 Ways You Can Improve Your Performance

    Publié: 30/12/2022

  7. 149 How Do I Help My Children Deal With Strong Emotions?

    Publié: 23/12/2022

  8. 148 How to Build Your Mental Toughness Through Skiing

    Publié: 16/12/2022

  9. 147 The Application of Mental Performance Coaching in Elite Professional Rugby

    Publié: 09/12/2022

  10. 146 What Is The Role Of A Sports Psychologist In Football?

    Publié: 02/12/2022

  11. 145 How Can I Help My Children Who Suffer With Nerves Before They Compete?

    Publié: 25/11/2022

  12. 144 Mental Strength: What You Can Learn About Resilience From The Special Forces

    Publié: 18/11/2022

  13. 143 How Your Money Mindset Influences Your Behaviour

    Publié: 11/11/2022

  14. 142 Is Striving for Perfection a Good Thing in Gymnastics?

    Publié: 04/11/2022

  15. 141 How to Help a Child Who Wants to Quit Sport

    Publié: 28/10/2022

  16. 140 How to Improve Your Mental Strength: Secrets from an Olympian

    Publié: 21/10/2022

  17. 139 Steve Beharall’s Journey from Football Coach to CEO

    Publié: 14/10/2022

  18. 138 Why do the Mentally Tough see Sleep and Recovery as Important

    Publié: 07/10/2022

  19. 137 Mindfulness and ACT in Sport: Helping Athletes Perform Better

    Publié: 30/09/2022

  20. 136 Overcoming Tough Times in Professional Women's Football and Bouncing Back Stronger

    Publié: 23/09/2022

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Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you’re a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in this podcast.

Visit the podcast's native language site