The Wellness Scoop
Un podcast de The Wellness Scoop
174 Épisodes
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Cold Plunges, Morning Routines & The 3 Bursts of Ageing
Publié: 28/04/2025 -
The Extra Scoop: Can You Eat Your Way to Glowing Skin?
Publié: 24/04/2025 -
Longevity, Collagen & the Perfectionism Trap
Publié: 21/04/2025 -
The Extra Scoop: The Fertility & Lifestyle Connection
Publié: 17/04/2025 -
The Extra Scoop: Sleep 101
Publié: 10/04/2025 -
Crash Diets, Raw Milk & Declining Brain Power
Publié: 07/04/2025 -
The Extra Scoop: What is Burnout?
Publié: 03/04/2025 -
Ultra-Processed Snacks, Sugar Cravings, The Gut-Brain Connection
Publié: 31/03/2025 -
The Extra Scoop: Should We Eat 30 Plants a Week?
Publié: 27/03/2025 -
Sugar, Bread, The Immune System Breakthrough & When to Exercise
Publié: 24/03/2025 -
The Extra Scoop: Anxiety 101
Publié: 20/03/2025 -
The Stress Cure, Castor Oil & Social Media Bans
Publié: 17/03/2025 -
The Extra Scoop: Cycle Tracking & Mood
Publié: 13/03/2025 -
Ozempic, The Size Zero Comeback & (More) Protein Hype
Publié: 10/03/2025 -
The Extra Scoop: Bloating
Publié: 06/03/2025 -
Body Scans, Brain-Boosting Foods & The Truth About UPFs
Publié: 03/03/2025 -
The Extra Scoop: How to Be Happy
Publié: 27/02/2025 -
The Body Image Battle, Electrolytes & TikTok’s Food Fight
Publié: 24/02/2025 -
The Oat Milk Backlash, Glucose Spikes & UPF Lawsuits
Publié: 17/02/2025 -
Is Eating Healthy Too Expensive? The Hot Girl Walk & Why You Don’t Need to Be Perfect
Publié: 10/02/2025
Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
