Dear Anxiety
Un podcast de GoZen!
Catégories:
58 Épisodes
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The Pain of Social Comparison
Publié: 26/04/2019 -
Renee Jain interviews Dr. Laura Markham on Anxiety, Anger, and Connections
Publié: 19/04/2019 -
Overcoming Overwhelm
Publié: 12/04/2019 -
Failing Better: Mistakes and our Mindsets
Publié: 05/04/2019 -
Happiness, Optimism, and other Skills
Publié: 29/03/2019 -
Social Media, Screen Time, and Families
Publié: 22/03/2019 -
Meditation: The Art and Science
Publié: 15/03/2019 -
Climbing out of Depression
Publié: 08/03/2019 -
Anxiety, Stress, and the Way We Think About Them
Publié: 01/03/2019 -
Ending Negative Thought Parades
Publié: 22/02/2019 -
Leaving Procrastination Station
Publié: 15/02/2019 -
Defending Against Panic Attacks
Publié: 08/02/2019 -
Befriending Your Body Image
Publié: 01/02/2019 -
Battling Self-Criticism using Self-Compassion
Publié: 25/01/2019 -
Transforming Anger for Kids
Publié: 18/01/2019 -
Transforming Anger for Parents
Publié: 09/01/2019 -
Worrying about Worry (pilot)
Publié: 09/01/2019 -
Tackling the Perfectionism Monster
Publié: 09/01/2019
Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!
