314 Épisodes

  1. Episode 173: How to Make Kefir Mousse

    Publié: 14/09/2021

  2. Episode 172: The Most Probiotic Kefir Dip

    Publié: 07/09/2021

  3. Episode 171: 7 Ways To Use Your Extra Kefir Grains

    Publié: 31/08/2021

  4. Episode 170: Fix Your Gut Fix Your Life

    Publié: 24/08/2021

  5. Episode 169: How Many Calories in Kefir?

    Publié: 10/08/2021

  6. Episode 168: The Probiotic Superstar in Cultured Vegetables

    Publié: 03/08/2021

  7. Episode 167: Cooling Down With Cultured Foods

    Publié: 27/07/2021

  8. Episode 166: Probiotic Tomatoes - Tomatoes Are Super Foods!

    Publié: 20/07/2021

  9. Episode 165: Foolproof Kefir

    Publié: 13/07/2021

  10. Episode 164: How To Make Your Kefir Creamy Again

    Publié: 06/07/2021

  11. Episode 163: What Kind of Milk Do I use To Make Kefir?

    Publié: 29/06/2021

  12. Episode 162: Is Your Kombucha Too Sour?

    Publié: 22/06/2021

  13. Episode 161: 20 Smart Ways to Use Your Kombucha Scobys

    Publié: 15/06/2021

  14. Episode 160: Why You Should Sprout Your Own Greens In a Jar

    Publié: 08/06/2021

  15. Episode 159: Frequently Asked Questions About Cultured Vegetables

    Publié: 01/06/2021

  16. Episode 158: 7 Healthy Reasons I Love Dates

    Publié: 25/05/2021

  17. Episode 157: Probiotic Salads and Dressings and Why Your Microbes Need Them

    Publié: 18/05/2021

  18. Episode 156: Frequently Asked Questions About Kombucha

    Publié: 11/05/2021

  19. Episode 155: Your Immune System and Seasonal Allergies

    Publié: 04/05/2021

  20. Episode 154: Frequently Asked Questions About Milk Kefir

    Publié: 27/04/2021

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Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/

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