314 Épisodes

  1. Episode 213: You and Your Housemates Share the Same Bacteria

    Publié: 31/07/2022

  2. Episode 212: Don't Be Afraid Of Fermenting

    Publié: 24/07/2022

  3. Episode 211: 10 Tips For Summer Kefir

    Publié: 17/07/2022

  4. Episode 210: Probiotic Foods and Cancer

    Publié: 12/07/2022

  5. Episode 209: Fermented Foods and IBS

    Publié: 05/07/2022

  6. Episode 208: Fermented Foods For Stomach Distress

    Publié: 28/06/2022

  7. Episode 207: Oxalates and Why You Need Fermented Foods

    Publié: 19/06/2022

  8. Episode 206: Feeding Your Microbes - Wellness is Made in the Gut

    Publié: 14/06/2022

  9. Episode 205: L. Reuteri Benefits and Answers to Common Questions

    Publié: 07/06/2022

  10. Episode 204: The Many Benefits of Beet Kvass

    Publié: 24/05/2022

  11. Episode 203: Kefir Benefits for Your Heart

    Publié: 17/05/2022

  12. Episode 202: Emotions and Your Gut

    Publié: 10/05/2022

  13. Episode 201: Ways To Use your Extra Sourdough Starter

    Publié: 03/05/2022

  14. Episode 200: Can Kids Have Cultured Foods?

    Publié: 26/04/2022

  15. Episode 199: 10 Ways to Use Your Over-Fermented Kombucha

    Publié: 19/04/2022

  16. Episode 198: Where Do I Get Started With Cultured Foods?

    Publié: 12/04/2022

  17. Episode 197: The Thick and Thin of Kefir

    Publié: 05/04/2022

  18. Episode 196: Eight Probiotic Foods To Always Keep In Your Fridge

    Publié: 29/03/2022

  19. Episode 195: Fermenting Tip: Put a Lid on it?

    Publié: 22/03/2022

  20. Episode 194: The Many Reasons to make L. Reuteri Superfood Yogurt

    Publié: 13/03/2022

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Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/

Visit the podcast's native language site