314 Épisodes

  1. Episode 93: The FODMAP Diet for SIBO, IBS, and Probiotic Foods

    Publié: 20/08/2019

  2. Episode 92: Let This Be The Year You Start Making Kefir Cheese

    Publié: 13/08/2019

  3. Episode 91: Food Care is Health Care

    Publié: 06/08/2019

  4. Episode 90: How Many Cultured Foods Should You Eat in a Day?

    Publié: 16/07/2019

  5. Episode 89: Low-Carb Cultured Foods

    Publié: 09/07/2019

  6. Episode 88: Microbes That Change Your Home in 24 Hours

    Publié: 02/07/2019

  7. Episode 87: Learn More About Miso, Tempeh, and Natto!

    Publié: 25/06/2019

  8. Episode 86: Got an Acidic Stomach? The Surprising Remedy

    Publié: 18/06/2019

  9. Episode 85: What to Do With Your Cultures While You’re on Vacation

    Publié: 11/06/2019

  10. Episode 84: The Many Reasons I Drink Coconut Water Kefir

    Publié: 04/06/2019

  11. Episode 83: Fermented Sauerkraut and Breast Cancer

    Publié: 21/05/2019

  12. Episode 82: Two Ways to Change Your Beliefs About Food and Transform Your Life

    Publié: 14/05/2019

  13. Episode 81: Are Probiotic Foods Stronger Than Supplements?

    Publié: 07/05/2019

  14. Episode 80: Can Your Gut Heal Your Joints?

    Publié: 30/04/2019

  15. Episode 79: UTIs, Yeast Problems, and Cultured Foods

    Publié: 23/04/2019

  16. Episode 78: Fermenting Tips That Nobody Else Talks About

    Publié: 16/04/2019

  17. Episode 77: Einkorn Bread and Its Healing Powers

    Publié: 09/04/2019

  18. Episode 76: Can Cultured Foods Hurt Me?

    Publié: 02/04/2019

  19. Episode 75: The Many Reasons I Make Sourdough Bread

    Publié: 26/03/2019

  20. Episode 74: The Microbes in Your Gut Make Neurochemicals

    Publié: 19/03/2019

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Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/

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