The Dr. Leaf Show
Un podcast de Dr. Caroline Leaf - Les mercredis
658 Épisodes
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5 steps to overcome procrastination
Publié: 03/12/2024 -
Evidence-based tips to prevent dementia
Publié: 26/11/2024 -
How to START changing for the better
Publié: 22/11/2024 -
The Trap of "I’ll Be Happy When..."
Publié: 19/11/2024 -
Unlearning harmful behaviours
Publié: 15/11/2024 -
Actually, you can catch up on sleep and here's how
Publié: 12/11/2024 -
Finding the strength to persevere (with Ryan Zofay)
Publié: 08/11/2024 -
5 Steps to Healing Self-Worth
Publié: 05/11/2024 -
Your Mind's Many Voices: Richard Schwartz on the Power of Internal Family Systems
Publié: 01/11/2024 -
Restoring hope
Publié: 29/10/2024 -
Healing Body Image Struggles
Publié: 25/10/2024 -
Healing marriages using the Neurocycle method
Publié: 22/10/2024 -
Using your dreams to heal grief and trauma
Publié: 18/10/2024 -
Glimmers: The opposite of triggers + how to find them
Publié: 15/10/2024 -
How to rest when you're a workaholic
Publié: 11/10/2024 -
Toxic Productivity
Publié: 08/10/2024 -
How to upgrade your brain (with Jim Kwik)
Publié: 04/10/2024 -
Dealing with energy vampires
Publié: 01/10/2024 -
This One Simple Change in Your Social Life Will Transform Your Mental Health
Publié: 27/09/2024 -
The "21 days to build a habit" misconception
Publié: 24/09/2024
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.
