Change Agent

How can learning the secrets of competitive breath holding help a woman fix an online shopping habit? What can a recovering alcoholic learn from a Domino's Pizza marketing campaign? Charles Duhigg, the Pulitzer Prize winning journalist and author of “The Power of Habit,” hosts this podcast that turns obstacles into opportunities. We unearth surprising stories from science and business to offer solutions to people's problems. Will the solutions work? We stick around to find out. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.