365 Épisodes

  1. Fad Free and Evidence-based Nutritional Guidelines: Mario Kratz, PhD

    Publié: 14/08/2023

  2. True North, Work/Life, Integrating Kairos, Breaking Twitter Code (Coffee w/ Coop)

    Publié: 07/08/2023

  3. Reclaiming Our Playful Self: Beth Kurland, PhD

    Publié: 31/07/2023

  4. Behavior Change Comes to Life: Martin Hagger, PhD

    Publié: 24/07/2023

  5. Work Less Hours, Accomplish More // Alex Pang, PhD (gem)

    Publié: 17/07/2023

  6. Transformative Lessons from 6 Years of Interviews

    Publié: 10/07/2023

  7. Sarah Everts: The Joy of Sweat?

    Publié: 03/07/2023

  8. Amby Burfoot: Running for Life

    Publié: 26/06/2023

  9. Dr. William Miller: Creator of Motivational Interviewing (Gem)

    Publié: 19/06/2023

  10. Dana McMakin, PhD: Unlocking the Secret to Better Sleep via Savoring

    Publié: 12/06/2023

  11. Your Authentic Personal Brand and Why It Matters (CoopNotes - 6 min)

    Publié: 05/06/2023

  12. Ian Morgan Cron: Enneagram Pioneer

    Publié: 29/05/2023

  13. Dan Buettner: Living Longer via Blue Zone Insights (Hidden Gem)

    Publié: 22/05/2023

  14. Ritual: Why Seemingly Senseless Acts Making Life Worth Living (Dr. Dimitris Xygalatas)

    Publié: 15/05/2023

  15. Lifestyle Medicine Pioneer Dr. Beth Frates

    Publié: 08/05/2023

  16. Value of 500, 1000 and 7500 Day Targets (CoopNotes - 6 min)

    Publié: 01/05/2023

  17. Ironman World Champion Chris "Macca" McCormack

    Publié: 24/04/2023

  18. Morgan Housel: Beyond the Money Math (and into the Psychology)

    Publié: 17/04/2023

  19. Improved Sleep via Cognitive Behavioral Therapy (without therapist): Dr. Jade Wu

    Publié: 10/04/2023

  20. Words We Choose Fuel the Life We Live (CoopNotes - 6 min)

    Publié: 03/04/2023

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Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from world-class researchers and best-selling authors to elite athletes and coaches, sharing their insights about how to make the most of your personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance through such evidence-based practices, this is the place for you! The Coaching Lab podcast is hosted by Dr. Brad Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO/Co-founder of Catalyst Coaching, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 30 years of marriage) and Dad to three amazing kids, now ages 30, 28 and 25. You can tap into Dr. Cooper's "NOT DONE YET!" (Fitness & Life After 50) publication free of charge at https://betterpath.substack.com/ 

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