365 Épisodes

  1. Wendy Wood, PhD: Good Habits, Bad Habits

    Publié: 06/01/2020

  2. Brad Cooper, PhD: How to Create a Powerful Personal Vision for Your Life

    Publié: 30/12/2019

  3. Chrissie Wellington: Ironman World Champion Pulls Back Curtain on Racing & Life (Gem)

    Publié: 16/12/2019

  4. Bob Burg: Growing Your Business and Your Impact

    Publié: 09/12/2019

  5. Alex Agostini, PhD: Evidence-based Steps to Improving Sleep

    Publié: 02/12/2019

  6. Jerry Schemmel: Through the Struggle (Flight 232 Survivor and Sportscaster)

    Publié: 25/11/2019

  7. Nadja Walter, PhD: Behavior Change Keys

    Publié: 18/11/2019

  8. Mental Toughness: Strategies to Optimize Personal, Professional & Athletic Pursuits

    Publié: 11/11/2019

  9. Stephan Guyenet, PhD: Why the Hungry Brain Drives Food Choices (and what to do)

    Publié: 05/11/2019

  10. Integrating Health & Wellness Coaching into Your Physical Therapy Career (Gem)

    Publié: 28/10/2019

  11. David Katz, MD, MPH: Adding Years to Your Life... and Life to Your Years

    Publié: 21/10/2019

  12. Adrian Hase, PhD: Power of Self-talk and Perspective

    Publié: 14/10/2019

  13. Tanya Berry, PhD: Effective Messaging and Role of Our Feelings

    Publié: 07/10/2019

  14. Chris Bryan, PhD: Resilience!

    Publié: 30/09/2019

  15. Mental Health & Wellbeing: Complementary Roles of Counseling & Coaching (Gem)

    Publié: 23/09/2019

  16. First Fifty Episodes: What We Learned

    Publié: 16/09/2019

  17. Fast and Fit after 50: Brad Barton - 53 year old mile world record holder

    Publié: 09/09/2019

  18. Athlete Heart Risks: Fact or Fiction (Dr. Barry Braun & Nate Bachman)

    Publié: 02/09/2019

  19. James Hamblin, MD: If Our Bodies Could Talk

    Publié: 26/08/2019

  20. Hot Topics in Health & Wellness: 8 Key Studies Impacting Our Lives

    Publié: 12/08/2019

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Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from world-class researchers and best-selling authors to elite athletes and coaches, sharing their insights about how to make the most of your personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance through such evidence-based practices, this is the place for you! The Coaching Lab podcast is hosted by Dr. Brad Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO/Co-founder of Catalyst Coaching, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 30 years of marriage) and Dad to three amazing kids, now ages 30, 28 and 25. You can tap into Dr. Cooper's "NOT DONE YET!" (Fitness & Life After 50) publication free of charge at https://betterpath.substack.com/ 

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