Calmly Coping
Un podcast de Tatiana Garcia - Les mercredis
228 Épisodes
-
7 Surprising Signs of High-Functioning Anxiety
Publié: 26/01/2022 -
How To Deal With Imposter Syndrome
Publié: 19/01/2022 -
7 Tips To Cope With High-Functioning Anxiety At Work
Publié: 12/01/2022 -
The Secret To A Simple Morning Routine That Sticks
Publié: 05/01/2022 -
Ditch Alcohol and Gain a Happier, More Confident You with Karolina Rzadkowolska
Publié: 29/12/2021 -
How To Set Healthy Boundaries With Family
Publié: 22/12/2021 -
How To Ignite Your Creativity To De-Stress And Design Your Best Life with Morgan Beard
Publié: 15/12/2021 -
Creating Positive Behavior Change Using The Enneagram with Erin Baute
Publié: 08/12/2021 -
How To Cope With High-Functioning Anxiety As An Entrepreneur
Publié: 01/12/2021 -
How To Practice Gratitude For An Improved Mood
Publié: 24/11/2021 -
You Could Be Calmer If You Do THIS
Publié: 17/11/2021 -
Is It Possible To Overcome High-Functioning Anxiety?
Publié: 10/11/2021 -
What To Do When You're Overwhelmed
Publié: 03/11/2021 -
7 Ways To Feel Calmer With High-Functioning Anxiety
Publié: 27/10/2021 -
5 Things I Wish I Learned Earlier About High-Functioning Anxiety
Publié: 20/10/2021 -
Don't Do Any Of These 8 Things When You Have High-Functioning Anxiety
Publié: 13/10/2021 -
The Power Of Positive Self-Talk In Decreasing Anxiety with Jim Van Allan
Publié: 06/10/2021 -
How To Relax When You Don't Have The Time
Publié: 22/09/2021 -
How To Cultivate Calm From Within Challenge: Day 3
Publié: 17/09/2021 -
How To Cultivate Calm From Within Challenge: Day 2
Publié: 16/09/2021
Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.
