Calmly Coping
Un podcast de Tatiana Garcia - Les mercredis
228 Épisodes
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How Social Media Affects High-Functioning Anxiety
Publié: 26/10/2022 -
The Relationship Between Trauma and High-Functioning Anxiety
Publié: 19/10/2022 -
The Beginner's Guide to High-Functioning Anxiety
Publié: 12/10/2022 -
Ditching The "All or Nothing” Approach With Your Health & Nutrition with Dr. Jessie Hehmeyer
Publié: 05/10/2022 -
How To ACTUALLY Stick With Your Healthy Habits
Publié: 28/09/2022 -
Becoming Emotional Badasses As Empaths With High-Functioning Anxiety with Nikki Eisenhauer
Publié: 21/09/2022 -
Self-Compassion As The Antidote To High-Functioning Anxiety
Publié: 14/09/2022 -
How To Achieve Success Without Stress And Anxiety
Publié: 07/09/2022 -
Getting To The Root Of Your High-Functioning Anxiety
Publié: 31/08/2022 -
How To Reframe Your Thinking to Free Yourself From the Patterns and People that Hold You Back with Lia Garvin
Publié: 24/08/2022 -
The Strengths Of Having High-Functioning Anxiety
Publié: 17/08/2022 -
How To Relax Without Stress
Publié: 10/08/2022 -
8 Tips To Feel Mentally Free When You Have High-Functioning Anxiety
Publié: 03/08/2022 -
How To Stop Caring What People Think Of You
Publié: 27/07/2022 -
10 Things I Quit Doing To Let Go Of High-Functioning Anxiety
Publié: 20/07/2022 -
How To Clean & Declutter For Your Mental Health with Angela Brown
Publié: 13/07/2022 -
Letting Go Of “Shoulds” So You Can Feel Less Stressed
Publié: 06/07/2022 -
How Your Unconscious Beliefs Prevent You From Overcoming High-Functioning Anxiety
Publié: 29/06/2022 -
How To Separate Your Worth From Your Work
Publié: 22/06/2022 -
How To Use Neuroscience To Improve Your Anxiety with Dr. Eugene K. Choi
Publié: 15/06/2022
Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.
