Calmly Coping
Un podcast de Tatiana Garcia - Les mercredis
228 Épisodes
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Why You Need To Prioritize Yourself First
Publié: 21/04/2021 -
My High-Functioning Anxiety Story
Publié: 14/04/2021 -
Avoid Burnout By Respecting Your Energy with Kezia Luckett
Publié: 31/03/2021 -
Stop People-Pleasing And Start Speaking Up For Yourself
Publié: 24/03/2021 -
How To Unplug For Self-Care In Your Day-To-Day
Publié: 17/03/2021 -
5 Ways To Stop Your To-Do List Anxiety
Publié: 10/03/2021 -
How To Face Your Fears With Confidence
Publié: 03/03/2021 -
3 Ways To Finally Overcome Self-Doubt
Publié: 24/02/2021 -
5 Tips To Improve Your Work-Life Balance
Publié: 17/02/2021 -
Why Your Anticipation Creates More Anxiety And How To Stop
Publié: 10/02/2021 -
How To Stop Feeling Like You’re Not Good Enough
Publié: 03/02/2021 -
How To Save Yourself A Few Hours Every Week By Time Blocking
Publié: 27/01/2021 -
Why Having High-Functioning Anxiety Leads To Burnout
Publié: 20/01/2021 -
How To Cope With Health Anxiety
Publié: 13/01/2021 -
6 Easy Tips To Calm Your Mind From Anxiety
Publié: 06/01/2021 -
Reflecting On 2020 And Planning For 2021
Publié: 30/12/2020 -
How To REALLY Disconnect From Work
Publié: 23/12/2020 -
8 Types Of Self-Care You Need When You Have Anxiety
Publié: 16/12/2020 -
Are You Processing Your Emotions In A Healthy Way?
Publié: 09/12/2020 -
8 Signs Your Emotions Are Controlling You
Publié: 02/12/2020
Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.
