Calmly Coping
Un podcast de Tatiana Garcia - Les mercredis
228 Épisodes
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What Got You Here Isn’t Working: Why Success Leads to Burnout
Publié: 26/02/2025 -
How to Turn Sunday Dread Into Monday Productivity
Publié: 12/02/2025 -
7 Signs of High-Functioning Depression
Publié: 29/01/2025 -
How to Say No Without Feeling Guilty
Publié: 15/01/2025 -
Simple Daily Habits to Stop Overthinking
Publié: 01/01/2025 -
Are Fear and Anxiety Secretly Motivating Your Goals?
Publié: 18/12/2024 -
What To Do When You’re Feeling Behind
Publié: 04/12/2024 -
I’m Taking a Break…
Publié: 30/10/2024 -
7 Tips To Cope With High-Functioning Anxiety At Work
Publié: 23/10/2024 -
When “Balance” Becomes Unhealthy
Publié: 16/10/2024 -
Are You Recreating Your Upbringing at Work?
Publié: 09/10/2024 -
Get Out Of Your Head and Into Your Life
Publié: 02/10/2024 -
The Balance Between Self-Compassion And Discipline in Getting Things Done
Publié: 25/09/2024 -
Evening Routine to Calm Your Mind & Disconnect from Work
Publié: 18/09/2024 -
The Hidden Reason You Can’t Stop Being Busy
Publié: 11/09/2024 -
Unmotivated at Work? Is Quiet Quitting the Answer?
Publié: 04/09/2024 -
How to Delegate to Free Up Your Time (& Stress!)
Publié: 28/08/2024 -
How to Stop Seeking External Validation and Increase Your Self-Worth
Publié: 21/08/2024 -
Cultivating Self-Trust: Anxiety vs Intuition
Publié: 14/08/2024 -
Feeling Overwhelmed? Simple Tips to Reduce Stress
Publié: 07/08/2024
Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.
