1819 Épisodes

  1. Today is the beginning of the rest of my life

    Publié: 01/06/2023

  2. I control my own thoughts

    Publié: 31/05/2023

  3. My mind, body and soul are beautiful

    Publié: 30/05/2023

  4. I honour who I am

    Publié: 29/05/2023

  5. I commit to leaving my regrets in the past

    Publié: 28/05/2023

  6. My time is now

    Publié: 27/05/2023

  7. I find happiness where ever I look

    Publié: 26/05/2023

  8. Each day is a new day to be positive

    Publié: 25/05/2023

  9. I commit to being kind to who I am

    Publié: 24/05/2023

  10. I accept the days I feel low as I will return stronger

    Publié: 23/05/2023

  11. My happiness matters because I am worthy

    Publié: 22/05/2023

  12. There is nothing I can not overcome

    Publié: 21/05/2023

  13. I stop negativity with a calm breath

    Publié: 20/05/2023

  14. I am protected from the doubts of those around me

    Publié: 19/05/2023

  15. Today is a new day to be happy

    Publié: 18/05/2023

  16. I control my fears

    Publié: 17/05/2023

  17. I can do anything.

    Publié: 16/05/2023

  18. I give myself time to heal

    Publié: 15/05/2023

  19. I choose to see the beauty in my surroundings

    Publié: 14/05/2023

  20. I will handle whatever happens with growing confidence

    Publié: 13/05/2023

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

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