The Human Upgrade: Biohacking for Longevity & Performance
Un podcast de Dave Asprey
1435 Épisodes
-
The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275
Publié: 25/04/2025 -
The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273
Publié: 24/04/2025 -
The $500 Billion Secret: Why Top Leaders Chase Stress | Sébastien Page : 1272
Publié: 22/04/2025 -
Web3 & the Future of Genetics: AI, Blockchain & Data Ownership with Nillion : 1271
Publié: 17/04/2025 -
Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut? : 1270
Publié: 15/04/2025 -
Longevity Scientists Discover a Breakthrough Peptide That Reverses Hair Loss | Carolina Reis Oliveira : 1269
Publié: 11/04/2025 -
Identity Hacker: How to Completely Change Your Personality at ANY Age | Olga Khazan : 1268
Publié: 10/04/2025 -
Psychedelic States On-Demand (No Substances Needed) | Dr. Patrick Porter : 1267
Publié: 08/04/2025 -
Why Gen Z Can’t Handle the Real World (and How We Can Help Them) | Jennifer Cohen : 1266
Publié: 03/04/2025 -
The Dirty Secret Behind Ozempic: How It Wrecks Your Gut (Here’s How to Fix It) | Hannah Kleinfeld : 1265
Publié: 01/04/2025 -
Scientists Just Discovered the Essential Nutrient That DOUBLES Dolphin Lifespan—But Should YOU Take It? | Stephanie Venn-Watson : 1256
Publié: 27/03/2025 -
This Is Your Brain on 2025: The Biohacker’s Guide to Mental Clarity & Mood | Dr. Drew Ramsey : 1263
Publié: 25/03/2025 -
The Science of Consciousness: What’s Beyond the Brain? | Mark Gober : 1262
Publié: 20/03/2025 -
The Hidden Cost of Being Too Nice: Why People-Pleasing is Silently Killing Your Success | Scott Barry Kaufman : 1261
Publié: 18/03/2025 -
MDMA Therapy Without the Drugs? How Vibration Hacks Your Brain for Neuroplasticity | Dave Rabin : 1260
Publié: 14/03/2025 -
Brain Hacking 101: The Science of Self-Sabotage & Mind Reprogramming | Bizzie Gold : 1259
Publié: 13/03/2025 -
How Learning a New Language Rewires Your Brain—Lessons from the Pirahã Tribe | Daniel Everett : 1258
Publié: 11/03/2025 -
Your Genes AREN’T Your Fate—The NEW Science of DNA Biohacking for SuperHuman Health | Sharon Hausman-Cohen : 1257
Publié: 06/03/2025 -
How to Build New Habits and KEEP Them! BJ Fogg & James Clear : 1256
Publié: 05/03/2025 -
Hacking Oxytocin, How to Use Rapamycin, Level Up Your At-Home Cold Plunge, Curing Asperger’s & More! AMA #1 with Dave Asprey : 1255
Publié: 27/02/2025
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
