The Human Upgrade: Biohacking for Longevity & Performance
Un podcast de Dave Asprey
1434 Épisodes
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Jim Kwik: What I Take to Biohack Brain Speed and Focus : 1312
Publié: 08/08/2025 -
Why I Inject a “Female Hormone” 3x a Week (Nootropic Hacking) : 1311
Publié: 07/08/2025 -
Top 5 Dopamine Boosting Biohacks for Superhuman Energy : 1310
Publié: 05/08/2025 -
Protein vs. Plants: The 50g-a-Meal Biohacking Rule : 1309
Publié: 01/08/2025 -
The Air Force Uses This Mind-Bending Sound Biohack — Try It Yourself! : 1308
Publié: 31/07/2025 -
How To change ANY Habit In 63 Seconds (No Willpower Needed) : 1307
Publié: 29/07/2025 -
Who Should Take Herbal Ecstasy Supplements? (The Billion-Dollar Backstory) : 1306
Publié: 25/07/2025 -
Boost Brain Power by 25% WITHOUT a Pill (Brain Optimization Secrets) : 1305
Publié: 24/07/2025 -
The Biohacking Tool That Will Change the World (Mitochondrial Transfusions) : 1304
Publié: 22/07/2025 -
The Fastest-Acting Nootropic I’ve Ever Used : 1303
Publié: 18/07/2025 -
Why Big Pharma Hates Nitric Oxide (And How to Use It Anyway) : 1302
Publié: 17/07/2025 -
Easy Oxygen Hacking for Mitochondria (The 15-Minute Upgrade) : 1301
Publié: 15/07/2025 -
Facelifts, Breast Implants, and the REAL Fix for Wrinkles : 1300
Publié: 10/07/2025 -
Superintelligence, Transhumanism & Biohacking in 2027 : 1299
Publié: 08/07/2025 -
Why I Add Creatine to My Coffee Every Morning (And You Should Too) : 1298
Publié: 03/07/2025 -
Death, Legacy & the Philosophy of Longevity — with Stephen Cave : 1297
Publié: 01/07/2025 -
Fix What’s Making You Feel Old—From Joints to Mitochondria | Dr. Greg Kelly : 1296
Publié: 27/06/2025 -
The Ultimate Guide to a Metabolism That Burns Fat Again — with Ben Azadi : 1295
Publié: 26/06/2025 -
Why Your Workouts Aren’t Giving You a Summer Body — with Nick Bare : 1294
Publié: 24/06/2025 -
The Plants That Reverse Aging And Block Daily Toxins — with Darin Olien : 1293
Publié: 19/06/2025
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
