255 Épisodes

  1. Aaron Straker + Bryan Boorstein - Lifetime PRs With Low Volume, High Energy Flux, Glucose Readings

    Publié: 24/08/2025

  2. Alex Leonidas (Part 2) - Self Experimentation, Ideal Diet For Health & Performance

    Publié: 28/07/2025

  3. Alex Leonidas (Part 1) - Lifting Continuum, How To PR On Pull Ups, No PEDS

    Publié: 12/07/2025

  4. Abel Csabai - 100 Men vs 1 Gorilla, Abel's Divorce, Video Game Addiction

    Publié: 28/06/2025

  5. Andrew Coates - Reverse Dieting Myths, AI In Fitness, Meal Prepping

    Publié: 22/06/2025

  6. GVS + FitnessFAQs - Calisthenics, Epic Workout Meet Up, Combining Lifting Approaches For Gains

    Publié: 01/06/2025

  7. Geoffrey Verity Schofield - Rapid Fasting Fat Loss, Unrealistic Natural Expectations, Who To Trust

    Publié: 29/05/2025

  8. Dr. Brad Stanfield - Rapamycin, The Future Of AI In Medicine, Supplement Mistakes

    Publié: 16/05/2025

  9. Alex Bromley + Joey Szatmary - "Science-Based" Issues, Effort Above All, Lifting As Therapy

    Publié: 30/03/2025

  10. Q&A 16 (Ft. Abel Csabai) - Long Term Abs, Maingaining vs Bulking, How To Know Ideal Volume

    Publié: 21/03/2025

  11. Aaron Straker + Bryan Boorstein - CGM, Cholesterol, Food Enjoyment, Low Volume

    Publié: 01/03/2025

  12. Eric Helms (Part 2) - AtlasPowerShrugged Debate, How Hard To Push, Scientific Evidence

    Publié: 22/02/2025

  13. Eric Helms (Part 1) - Altered States of Mind, Being "In The Zone", Counting Volume

    Publié: 21/02/2025

  14. Steve Hall - Severe Dieting, Loving Training, Tattoos in Bodybuilding

    Publié: 26/01/2025

  15. AtlasPowerShrugged - TRT Being Pushed, Influencers Shilling Products, Core Work and Calisthenics

    Publié: 28/12/2024

  16. AtlasPowerShrugged - "Evidence-Based Nonsense", Height Insecurity, Fasting

    Publié: 21/12/2024

  17. Geoffrey Schofield + Mario Tomic - TRT Bandwagon, Natty or Not, Training Logs

    Publié: 07/12/2024

  18. Q&A 15 (Ft. Abel Csabai) - Jeff Nippard Assault, Bro Splits, Exercise Variation

    Publié: 23/11/2024

  19. Andrew Jones - Fitness Before And After Heart Transplant

    Publié: 25/10/2024

  20. Dr. Pak - Lengthened Partials vs Stretch-Mediated Hypertrophy, Stronger By Science, Echo Chambers

    Publié: 12/10/2024

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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.

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