29 Épisodes

  1. S2. Ep 4: The evening habits that will transform your sleep

    Publié: 02/06/2024

  2. S2. Ep 3: Are these simple things ruining your life?

    Publié: 25/03/2024

  3. S2. Ep 2: Back to basics

    Publié: 10/03/2024

  4. S2. Ep 1: Open your eyes

    Publié: 29/02/2024

  5. 25. Cold water therapy: the natural drug you never know you needed

    Publié: 12/02/2023

  6. 24. Alcohol, hangxiety and the big drinking stigma

    Publié: 22/01/2023

  7. 23. Is social media ruining your life?

    Publié: 30/06/2022

  8. 22. Bad sex and pornography

    Publié: 03/06/2022

  9. 21. Learning what it takes to be happy

    Publié: 13/04/2022

  10. 20. If you can be anything in life, be yourself

    Publié: 16/03/2022

  11. 19. Self-love and codependent relationships

    Publié: 15/12/2021

  12. 18. Decision making, impulse control and preventing procrastination

    Publié: 31/10/2021

  13. 17. 6 ways you're preventing your own growth

    Publié: 07/10/2021

  14. 16. Dealing with anxiety

    Publié: 27/09/2021

  15. 15. Finding true love: what does it take?

    Publié: 07/09/2021

  16. 14. The fitness industry uncovered

    Publié: 10/08/2021

  17. 13. Improving self-confidence and staying resilient

    Publié: 02/08/2021

  18. 12. The crazy world of dating

    Publié: 28/06/2021

  19. 11. 8 lessons I wish I learnt sooner

    Publié: 21/06/2021

  20. 10. The voice inside your head

    Publié: 07/06/2021

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James Middleton, online fitness coach and founder of the Coach James Club, talks health optimisation, mindset and no nonsense fitness advice, uncovering the raw, simple truths to help you optimise your daily life. Don't worry, it's not too serious.

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