Beyond the Self with Africa Brooke
Un podcast de Africa Brooke - Les lundis
92 Épisodes
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#091 - are you 'protecting your peace' or is it just avoidance in disguise?
Publié: 24/03/2025 -
#090 - I let myself down, this breakup was my most brutal lesson in self-integrity, pain of duality, & MORE
Publié: 10/03/2025 -
#089 - The cost of belonging, identity, and being okay with being the unconventional one - w/ Caro Gomez
Publié: 23/09/2024 -
#088 - Be brave enough to ask for help!
Publié: 09/09/2024 -
#087 - Put an end to sex & intimacy related SELF-SABOTAGE
Publié: 29/07/2024 -
#086 - Being brutally honest about my relationship with identity & money - w/ Sharmadean Reid
Publié: 08/07/2024 -
#085 - It's time to face the conflict you're avoiding
Publié: 01/07/2024 -
#084 - Why every woman should try an erotic massage
Publié: 24/06/2024 -
#083 - What your discomfort is trying to teach you
Publié: 17/06/2024 -
#082 - What if your 'imposter syndrome' is correct?
Publié: 10/06/2024 -
#081 - You need to initiate sex, avoiding conflict in relationships, desire, & MORE
Publié: 03/06/2024 -
#080 - An update: my book IS OUT, signing to Steven Bartlett, success on my terms, & MORE
Publié: 27/05/2024 -
#079 - Releasing cult-like thinking & rigid identities - w/ Mark Vicente
Publié: 15/04/2024 -
#078 - How to deal with rejection (I'm facing it in real time!)
Publié: 01/04/2024 -
#077 - Rejecting urgency culture
Publié: 25/03/2024 -
#076 - Dark side of dating apps, heartbreak, raw attachment style truths - w/ Rebecca Archer
Publié: 18/03/2024 -
#075 - Let people f*cking help you!
Publié: 04/03/2024 -
#074 - How to refuse living in shame
Publié: 26/02/2024 -
#073 - Be okay with disappointing people
Publié: 19/02/2024 -
#072 - It’s time to manage who has access to you
Publié: 12/02/2024
Welcome to our unfiltered corner. The voicescapes you'll be taking in are created by myself, Africa Brooke.In a worldly sense, I am a globally acclaimed consultant, mentor, writer, and artist. My deepest desire with this podcast is to remind us ALL of the power inherent in taking simple, consistent, and often uncomfortable steps towards personal integrity.I'm all too aware that overwhelm and societal pressures make it easy to become fixated on external influences, tiptoe around potentially sensitive issues and cross our own boundaries in the process. And this kind of environment often leads to self-sabotage.That's where Beyond the Self steps in to be your guiding light. In this house, we FOCUS ON WHAT WE CAN CONTROL.I will be using all my intellectual property, training, tools and wisdom to help you in uncovering your own blind spots and learning to tolerate discomfort so that you can rekindle curiosity, creativity, deeper and more intimate relationships, pleasure, play, and a sense of groundedness.In every episode I'll lay out encouraging insights about our shared human complexities, both messy and fucking beautiful. I really do value a nuanced understanding and more importantly, practical, evidence-based tools and resources to help you integrate the learnings into your life.If you're looking for an uncompromising approach to personal development and life philosophy, you've found yourself in the right place. Here, we don't hold back. Welcome to Beyond the Self.
