1031 Épisodes

  1. Ep 520 - DentalSlim Diet Torture Device

    Publié: 30/06/2021

  2. Ep 519 - How To Lose Weight Off Your Face

    Publié: 29/06/2021

  3. Ep 518 - Drop The Guilt

    Publié: 28/06/2021

  4. Flat White Chronicle 107 - Men's Mental Health With Coach Shaun

    Publié: 25/06/2021

  5. Ep 517 - The Ritual

    Publié: 24/06/2021

  6. Ep 516 - I Don't Think He'll Ever Sing Again

    Publié: 23/06/2021

  7. Ep 515 - Dream It, Do It

    Publié: 22/06/2021

  8. Ep 514 - Take A Long Walk

    Publié: 21/06/2021

  9. Flat White Chronicle 106 - My Journey With Journaling

    Publié: 18/06/2021

  10. Ep 513 - What Can You Control?

    Publié: 17/06/2021

  11. Ep 512 - 5 Ways To Become A Kitchen Ninja

    Publié: 16/06/2021

  12. Ep 511 - Meal Plans That DON’T Suck?

    Publié: 15/06/2021

  13. Ep 510 - Change The How First

    Publié: 14/06/2021

  14. Flat White Chronicle 105 - Escaping Diet Culture & Improving Relationships With Food With Rebecca Heald

    Publié: 11/06/2021

  15. Ep 509 - Stop Reacting

    Publié: 10/06/2021

  16. Ep 508 - Stop Eating The Same Food Every Meal

    Publié: 09/06/2021

  17. Ep 507 - When I Lost £20 On The Fruity

    Publié: 08/06/2021

  18. Ep 506 - Waiting For Marshmallows

    Publié: 07/06/2021

  19. Flat White Chronicle 104 - Throwback - Dr Eric Helms & Adherence

    Publié: 04/06/2021

  20. Ep 505 - Stay Flexible

    Publié: 03/06/2021

21 / 52

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

Visit the podcast's native language site