1031 Épisodes

  1. Flat White Chronicle 125 - Improving your relationship with food with Matthew McCallum

    Publié: 19/11/2021

  2. Ep 599 - Has Your Metabolism Slowed Down?

    Publié: 18/11/2021

  3. Ep 598 - Have You Been Gaslighted By The Fitness Industry?

    Publié: 17/11/2021

  4. Ep 597 - The Annual Chub-Up

    Publié: 16/11/2021

  5. Ep 596 - Row Towards Success

    Publié: 15/11/2021

  6. Ep 595 - Break The Cycle Of Negative Self-Talk

    Publié: 11/11/2021

  7. Ep 594 - You’re Capable of Great Things

    Publié: 10/11/2021

  8. Ep 593 - Put Your Gas Mask On First

    Publié: 09/11/2021

  9. Ep 592 - Know Your Strengths

    Publié: 08/11/2021

  10. Flat White Chronicle 124 - Overcoming Disordered Eating With Dr Emilia Thompson

    Publié: 05/11/2021

  11. Ep 591 - Meal Plan Mania

    Publié: 04/11/2021

  12. Ep 590 - Tupperware and London Town

    Publié: 03/11/2021

  13. Ep 589 - The 90-Day Problem

    Publié: 02/11/2021

  14. Ep 588 - How Resilient Are You?

    Publié: 01/11/2021

  15. Ep 587 - Dumbo’s Feather To Your Fitness Goals

    Publié: 28/10/2021

  16. Ep 586 - How To Get More Time

    Publié: 27/10/2021

  17. Ep 585 - Are You Making The Fool's Choice?

    Publié: 26/10/2021

  18. Ep 584 - How Chopsticks Could Be The Secret Bullet

    Publié: 25/10/2021

  19. Flat White Chronicle 123 - Is Fitspiration Disordered Eating

    Publié: 22/10/2021

  20. Ep 583 - My Colonoscopy

    Publié: 21/10/2021

16 / 52

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

Visit the podcast's native language site