Anxiety Slayer™ with Shann and Ananga

668 Épisodes

1. How To Calm Your Mind When You Have a Health Scare

   Publié: 20/08/2015
2. 3 Supportive Grounding Techniques

   Publié: 13/08/2015
3. How to Get a Good Night's Sleep

   Publié: 06/08/2015
4. What To Do When It's All Too Much

   Publié: 30/07/2015
5. Help accepting an anxious past

   Publié: 09/07/2015
6. 3 Things that make anxiety worse

   Publié: 02/07/2015
7. How can I help myself when my anxiety gets triggered

   Publié: 19/06/2015
8. Grounding Techniques for Anxiety plus a FREE Gift

   Publié: 28/05/2015
9. Anxiety and Me: I freak out when I try and relax

   Publié: 21/05/2015
10. EFT Tapping: Getting stuck on self-acceptance

    Publié: 15/05/2015
11. Getting started with breathing techniques to calm anxiety

    Publié: 01/05/2015
12. Anxiety and me: just when I thought I was doing OK

    Publié: 23/04/2015
13. Sometimes it's not anxiety and we just need to be quiet

    Publié: 20/04/2015
14. Journaling to help your anxiety

    Publié: 08/04/2015
15. How your imagination affects your anxiety

    Publié: 03/04/2015
16. I just want to curl up and hide. Am I going crazy?

    Publié: 27/03/2015
17. How to break free from negative thoughts

    Publié: 19/03/2015
18. Why being kind to yourself helps your anxiety

    Publié: 28/02/2015
19. Sudden anxiety makes me scared I'm losing my mind

    Publié: 22/02/2015
20. FREE EFT - The World Tapping Summit 2015

    Publié: 14/02/2015