919 Épisodes

  1. Going to Therapy When You're Grieving

    Publié: 17/01/2025

  2. The Loss Before the Loss: Coping with Anticipatory Grief

    Publié: 16/01/2025

  3. The 5 Stages of Grief Are a Lie

    Publié: 15/01/2025

  4. Bad News About Grief

    Publié: 14/01/2025

  5. What We Can Learn About Grief and Loss in Los Angeles

    Publié: 13/01/2025

  6. How to Develop True, Unfiltered Optimism

    Publié: 10/01/2025

  7. This Mindset Shift Can Change Your Life | The Power of Exceptions

    Publié: 09/01/2025

  8. Don't Let Pessimism Get in Your Way

    Publié: 08/01/2025

  9. Dreams Foster Optimism

    Publié: 07/01/2025

  10. Finding Optimism Everywhere

    Publié: 06/01/2025

  11. Your Purpose For Change

    Publié: 03/01/2025

  12. Effective Change

    Publié: 02/01/2025

  13. Consistency is Key to Change

    Publié: 01/01/2025

  14. How to Navigate a Resolution

    Publié: 31/12/2024

  15. On New Years Resolutions

    Publié: 30/12/2024

  16. My Small Joy

    Publié: 27/12/2024

  17. The Most Important Joys in Life

    Publié: 26/12/2024

  18. Creating Small Joy

    Publié: 25/12/2024

  19. Finding Joy Amidst Hard Times

    Publié: 24/12/2024

  20. Finding Small Joys

    Publié: 23/12/2024

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Join me every weekday as I share lessons from both my own life and my experiences as a trained psychotherapist to refresh your perspective and allow you to be your best self. In 5 short minutes, I hope to leave you saying "...Aha!" as you apply these lessons to your own life. My aim is to inspire you and light the fire and passion that my work for 15+ years as a world-renowned solution focused brief therapist lit in me, so that you too, can transform your own life and the lives of others. Thanks for listening! -- EC

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