919 Épisodes

  1. Why Your Self-Talk Matters

    Publié: 02/08/2023

  2. The Key To Self-Confidence

    Publié: 01/08/2023

  3. What Does Self-Confidence Look Like?

    Publié: 31/07/2023

  4. An Inspiration to Become

    Publié: 28/07/2023

  5. Who Inspires You Into Your Best Self?

    Publié: 27/07/2023

  6. Reinvigorate With the New

    Publié: 26/07/2023

  7. Action as Inspiration

    Publié: 25/07/2023

  8. Getting Inspired

    Publié: 24/07/2023

  9. The Most Costly Choice

    Publié: 21/07/2023

  10. Support Through The Process

    Publié: 20/07/2023

  11. Suitable Therapy For All Needs

    Publié: 19/07/2023

  12. Therapy That Resonates

    Publié: 18/07/2023

  13. The Therapist in Therapy

    Publié: 17/07/2023

  14. Notice The Things Outside Your Stressors

    Publié: 14/07/2023

  15. Seek Out Things That Do Not Contribute to Stress

    Publié: 13/07/2023

  16. Transparency Lessens Stress

    Publié: 12/07/2023

  17. Removing Big Stressors

    Publié: 11/07/2023

  18. Managing Our Stress

    Publié: 10/07/2023

  19. Affording Adequate Rest

    Publié: 07/07/2023

  20. Knowing How to Rest

    Publié: 06/07/2023

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Join me every weekday as I share lessons from both my own life and my experiences as a trained psychotherapist to refresh your perspective and allow you to be your best self. In 5 short minutes, I hope to leave you saying "...Aha!" as you apply these lessons to your own life. My aim is to inspire you and light the fire and passion that my work for 15+ years as a world-renowned solution focused brief therapist lit in me, so that you too, can transform your own life and the lives of others. Thanks for listening! -- EC

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