919 Épisodes

  1. Gratitude for the Small Things

    Publié: 22/11/2023

  2. The Range of Gratitude

    Publié: 21/11/2023

  3. On Appreciation

    Publié: 20/11/2023

  4. Steps to Mental Health Improvement

    Publié: 17/11/2023

  5. Vulnerability IS Strength

    Publié: 16/11/2023

  6. Connection and Support

    Publié: 15/11/2023

  7. Addressing Your Loneliness

    Publié: 14/11/2023

  8. Emotional Expression

    Publié: 13/11/2023

  9. Positive Future Builds Resilience

    Publié: 10/11/2023

  10. 10 Year Old Elliott

    Publié: 09/11/2023

  11. The HARDEST Lesson I've Learned This Year

    Publié: 08/11/2023

  12. The Importance of Aging

    Publié: 07/11/2023

  13. Willingness to Be Uncomfortable

    Publié: 06/11/2023

  14. The Day of Your Journey

    Publié: 03/11/2023

  15. Knowing Your Outcomes

    Publié: 02/11/2023

  16. My First SFBT Client

    Publié: 01/11/2023

  17. Outcomes and Goals

    Publié: 31/10/2023

  18. The Foundations of SFBT

    Publié: 30/10/2023

  19. Goals From Big Dreamers

    Publié: 27/10/2023

  20. When the Goal is Out of Reach

    Publié: 26/10/2023

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Join me every weekday as I share lessons from both my own life and my experiences as a trained psychotherapist to refresh your perspective and allow you to be your best self. In 5 short minutes, I hope to leave you saying "...Aha!" as you apply these lessons to your own life. My aim is to inspire you and light the fire and passion that my work for 15+ years as a world-renowned solution focused brief therapist lit in me, so that you too, can transform your own life and the lives of others. Thanks for listening! -- EC

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