After Class

38 Épisodes

1. Breath, Growth, Death

   Publié: 23/10/2020
2. Patience, Not a Pill

   Publié: 16/10/2020
3. Coming of Age in COVID

   Publié: 09/10/2020
4. 15 Minute Breathwork + Meditation

   Publié: 04/10/2020
5. Flavor and Savor the Present Moment

   Publié: 02/10/2020
6. The Paradoxes of the Yoga Industry

   Publié: 25/09/2020
7. Breaking Up with Your Therapist

   Publié: 18/09/2020
8. Building Resilience in COVID

   Publié: 11/09/2020
9. Earth Day Special: Realistic Sustainability

   Publié: 22/04/2020
10. Boundaries + Worthiness

    Publié: 13/03/2020
11. Transformation + Truth

    Publié: 28/02/2020
12. The F Word

    Publié: 15/02/2020
13. Happiness + Self-Work + Stress

    Publié: 17/01/2020
14. Living According to Ayurveda

    Publié: 27/12/2019
15. Finding Alignment in Body, Mind + Life

    Publié: 09/12/2019
16. Yoga is a Game Changer

    Publié: 06/12/2019
17. Foundations are Never Boring

    Publié: 19/11/2019
18. In/Fertility

    Publié: 30/10/2019