About Progress

616 Épisodes

1. AP 552: Skiing with my kids this winter, the holiday traditions we're enjoying, the songs I'm learning on the piano, getting back into day planning, and the Trader Joe's treat that I look forward to a

   Publié: 07/12/2023
2. AP 551: Are you on the list? | Practical Ways Prioritize Yourself + Why it Matters

   Publié: 04/12/2023
3. AP 550: "Our Favorite Doable Tricks that Make an Impact" || Dear Progressor

   Publié: 30/11/2023
4. AP 549: Ways to Simplify AND Have More Fun this Holiday Season || with Brooke Romney

   Publié: 27/11/2023
5. AP 548: How Do You Become an Ultra Runner, Even as a Normal Person || with Sid Garza-Hillman

   Publié: 23/11/2023
6. AP 547: Coping with Criticism that Feels Personal || special interview with Monica by Julie Rose of Top of Mind

   Publié: 20/11/2023
7. AP 546: 7 Things You Don't Know About Me for the 7 Year Anniversary of the Podcast

   Publié: 16/11/2023
8. AP 545: You Don’t Need to be Fearless: How to change your relationship with fear || with Farnoosh Torabi

   Publié: 13/11/2023
9. AP 544: Sometimes, it's just a bad day || Growth Spurt

   Publié: 09/11/2023
10. AP 543: How Distraction Works + How to Get Better at Doing What You Say You’re Going to Do || with Nir Eyal

    Publié: 06/11/2023
11. AP 542: Taking more fall family adventures, garden update and learning to can vegetables, some business-related lows, adding piano playing back to my list, and a kitchen tool that I'm loving || Messy

    Publié: 02/11/2023
12. AP 541: REGULATION 101: What Your Nervous System Has To Do With Your Emotions (AKA: Information that Literally Changed my Life)

    Publié: 30/10/2023
13. AP 540: BONUS: How PROTEIN and AMINO ACIDS are essential to helping you feel great in your body as you age || with Angelo Keely of Kion

    Publié: 26/10/2023
14. AP 539: 3 Simple Ways to Take the Dread Out of Dinner || with Brittney Hanks

    Publié: 23/10/2023
15. AP 538: Would we reallllly wish for an easy life? || Growth Spurt

    Publié: 19/10/2023
16. AP 537: “Help! I’m in a rut, overstimulated, and overwhelmed” || Coaching Call with Tash

    Publié: 16/10/2023
17. AP 536: Thoughts on "The Giving Tree" || Growth Spurt

    Publié: 12/10/2023
18. AP 535: What to do When You Have Given so Much Away, You Have Nothing Left to Give || with Nicole Walters

    Publié: 09/10/2023
19. AP 534: Our final garden harvest, technology lows, playing piano again, my early morning habit, the podcast I'm loving, and the perspective I gained from my camera roll || Messy Middle October 2023

    Publié: 05/10/2023
20. AP 533: Perfectionism in Parenting Teens: How to Help your Perfectionist Kids, Better Handle your Own Mistakes, and What to do When your Kids Notice That you’re Human || co-interview with Heather Fraz

    Publié: 02/10/2023