A Bit Of A Boost
Un podcast de George Anderson - Les lundis
146 Épisodes
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Cath Short - wellbeing, inflammation and menopause
Publié: 07/10/2024 -
You can only run the road that you're on
Publié: 09/09/2024 -
Training on holiday: my personal approach
Publié: 19/08/2024 -
Give yourself a Mindset Boost
Publié: 22/07/2024 -
The Laws Of Connection - with David Robson
Publié: 03/06/2024 -
Measuring performance
Publié: 27/05/2024 -
Colby Sharma: grit, adversity and winning the game of life
Publié: 22/04/2024 -
Character Strengths: Identifying and using them to boost your wellbeing and performance
Publié: 15/04/2024 -
The impact of cold water swimming on menopause symptoms - with Professor Joyce Harper
Publié: 08/04/2024 -
Measuring your happiness, purpose and wellbeing
Publié: 01/04/2024 -
Ryan Phillips - could stretching our muscles be bad for us?
Publié: 25/03/2024 -
5 self-coaching questions to help you build resilience through change and disruption
Publié: 18/03/2024 -
Inspirational Story: it's not what happens it's how you respond - with Felicity Ashley
Publié: 11/03/2024 -
How to deal with disappointment
Publié: 04/03/2024 -
Dealing with change and challenges: mindset messages from Dajana Paliokaite
Publié: 26/02/2024 -
How to cultivate resilience, mindset and mental toughness
Publié: 19/02/2024 -
Nutrition for high performance - with Anita Bean
Publié: 12/02/2024 -
Mindset strategy: action before motivation
Publié: 05/02/2024 -
Meditation for high performance - with Sukhraj Takhar
Publié: 29/01/2024 -
Your words have power - beliefs and self-talk
Publié: 22/01/2024
Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson
