A Better You by Fernanda Ramirez

52 Épisodes

1. WAYS TO *ACTUALLY* PRACTICE SELF LOVE | healing guide + inner work & being your own best friend

   Publié: 04/10/2024
2. HOW TO DEAL WITH CHANGE & LIFE TRANSITIONS | handling stress, learning detachment, ways to find acceptance

   Publié: 11/09/2024
3. NAVIGATING SOCIAL EVENTS WITH CONFIDENCE: a guide for Introverts and the socially anxious + tips for charisma & socializing

   Publié: 07/09/2024
4. BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety, stress, & worry

   Publié: 23/08/2024
5. WATCH THIS BEFORE YOU GO BACK TO SCHOOL | productivity tips, fixing your habits, & must have advice

   Publié: 14/08/2024
6. MID-YEAR FAVORITES YOU NEED TO KNOW ABOUT | my new obsessions, must have’s, & current thoughts...

   Publié: 07/08/2024
7. YOUR GUIDE TO A MID YEAR RESET! how to rebrand & become the ideal version of yourself!

   Publié: 25/07/2024
8. HOW TO BE MORE CREATIVE | finding your own creativity, creative hobbies, and tips for creators!

   Publié: 04/07/2024
9. GIRL TALK 101: everything menstrual cycles + how to sync your cycle to your life!

   Publié: 20/06/2024
10. HOW TO OVERCOME BODY IMAGE ISSUES & START FEELING CONFIDENT | battling insecurity & tips for embracing yourself

    Publié: 13/06/2024
11. EVERYTHING YOU NEED TO KNOW TO HAVE THE BEST SUMMER 2024 YET | summer trends & bucket list ideas

    Publié: 07/06/2024
12. CALLING YOUR ENERGY BACK & RECLAIMING YOUR POWER | how to be present & protect your peace / energy

    Publié: 17/05/2024
13. HOW TO HAVE MORE FUN IN YOUR LIFE | being spontaneous, saying yes, & living an exciting life

    Publié: 02/05/2024
14. WHY YOU NEED TO GET OUTSIDE YOUR COMFORT ZONE | getting over your fears & anxieties + just doing it!!

    Publié: 03/04/2024
15. MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitude

    Publié: 28/03/2024
16. HOW TO BUILD THE ULTIMATE SELF CARE ROUTINE THIS SPRING | the 8 pillars of self care + creating a habit tracker

    Publié: 22/03/2024
17. HOW TO GET THE BEST SLEEP OF YOUR LIFE | how to fix your sleep schedule, the ultimate night routine, & tips for BEAUTY SLEEP

    Publié: 13/03/2024
18. THINGS THAT MAKE YOU A COOL PERSON | qualities that make people MAGNETIC, LIKEABLE, & INTERESTING

    Publié: 26/02/2024
19. HOW TO STOP CARING ABOUT WHAT OTHERS THINK | HOW TO BE YOUR *TRUE* SELF & STAY UNBOTHERED

    Publié: 11/02/2024
20. MAKE FEBRUARY YOUR MONTH! everything galentines: solo date ideas, hosting VDAY brunch/nights, & self love practices

    Publié: 01/02/2024