83 Épisodes

  1. Mindfulness Sleep Meditation for Children: Drifting Leaves to Help You Drift to Sleep

    Publié: 06/11/2025

  2. Cozy Autumn Forest Bedtime Meditation for Kids

    Publié: 07/10/2025

  3. Teaching Kids About Anger | A Meditation to Help Children Calm Down & Manage Big Feelings

    Publié: 30/09/2025

  4. Balloon Breathing Bedtime Meditation for Kids

    Publié: 25/09/2025

  5. Kids Meditation for Sadness: Teaching Children Emotional Awareness

    Publié: 23/09/2025

  6. Reiki World Peace Meditation For Kids

    Publié: 11/09/2025

  7. Starry Night Bedtime Meditation for Kids

    Publié: 10/09/2025

  8. Understanding Happiness: Feelings & Emotions Series | Guided Kids Meditation

    Publié: 03/09/2025

  9. How to Help Kids Who Don’t Want to Go to School: A Calming Morning Meditation

    Publié: 28/08/2025

  10. Morning Affirmations for Kids: Confidence & Calm Before School

    Publié: 25/08/2025

  11. After-School Reset Meditation for Kids: Release Stress & Recharge

    Publié: 18/08/2025

  12. Back to School Confidence Meditation for Kids – First Day of School Mindfulness

    Publié: 12/08/2025

  13. Peaceful River Meditation for Kids: Guided Visualization to Calm Minds and Reduce Anxiety

    Publié: 06/08/2025

  14. Helping Kids Understand Big Emotions – The Confused Chameleon Meditation

    Publié: 04/08/2025

  15. The Lemonade Mindset: A Guided Meditation for Kids on Handling Disappointment

    Publié: 01/08/2025

  16. Peaceful Meadow Mindfulness Meditation For Kids

    Publié: 30/07/2025

  17. Morning Mantras for Kids – 5-Minute Meditation for Calm, Confidence & Kindness

    Publié: 25/07/2025

  18. Mindfulness for Kids: Guided Gratitude Meditation About Family

    Publié: 23/07/2025

  19. Quiet Time Meditation for Children – Midday Calm in 5 Minutes

    Publié: 09/07/2025

  20. Camping Under the Stars: A Calming Bedtime Meditation for Kids

    Publié: 07/07/2025

1 / 5

5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time. Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, or during a moment of anxiety. Perfect for parents, teachers, and caregivers, this calming podcast for kids fits seamlessly into daily routines. Use it to support morning mindfulness, help kids wind

Visit the podcast's native language site