5 Miles Easy

79 Épisodes

1. Ep39: Genevieve Gregson - Finding Opportunity Against All Odds

   Publié: 15/07/2024
2. Ep38: Sophie Power - Striving for Positive Change

   Publié: 08/07/2024
3. Ep37: Brett Robinson - Overcoming Setbacks to Breaking Records

   Publié: 03/07/2024
4. Ep36: Imo Boddy - The Power of Self Belief

   Publié: 24/06/2024
5. Ep35: Rose’s Paris Training Updates and Steph on Finding Speed

   Publié: 17/06/2024
6. Ep34: Paula Radcliffe - One Foot In Front Of The Other

   Publié: 10/06/2024
7. Ep33: Spencer Matthews - 30 Marathons in 30 Days

   Publié: 03/06/2024
8. Ep32: Kaz Williams - Master Your Mindset To Perform At Your Best

   Publié: 27/05/2024
9. Ep31: Georgia Bell - An Epic Comeback & Trusting Your Path

   Publié: 20/05/2024
10. Ep30: Dr. Georgie Bruinvels - Harnessing The Power Of Hormones For Performance

    Publié: 13/05/2024
11. Ep29: Rose’s Road to Paris - Behind the Scenes

    Publié: 06/05/2024
12. Ep28: Carla Molinaro - An Ultra Catch Up

    Publié: 29/04/2024
13. Ep27: Steph McCall - Gold at Two Oceans Ultra Marathon. The Recap.

    Publié: 22/04/2024
14. Ep26: The Science of Getting Faster - Inside the Puma NITRO Lab

    Publié: 15/04/2024
15. Ep25: Pete Cooper & James Thie - How to Train for a Marathon

    Publié: 08/04/2024
16. Ep24: Stephen Scullion - Optimising Your Mental Game

    Publié: 01/04/2024
17. Ep23: John McAvoy - A Life Sentence to Finding Freedom Through Sport

    Publié: 25/03/2024
18. Ep22: Lara Giusti - The simple way to fuel performance

    Publié: 18/03/2024
19. Ep21: Aidan O’Flaherty - How to reduce your injury risk

    Publié: 11/03/2024
20. Ep20: What makes a fast shoe? (Behind the scenes at Puma HQ)

    Publié: 04/03/2024