12 Minute Meditation
Un podcast de Mindful.org - Les vendredis
205 Épisodes
-
12 Minute Meditation: A Meditation on Belonging and Connection with Ruth King
Publié: 12/08/2021 -
R.E.S.T. in Awareness with Rashid Hughes
Publié: 12/05/2021 -
Observe Difficult Emotions with Scott Rogers
Publié: 05/05/2021 -
Leaves: A Guided Meditation for Kids
Publié: 04/05/2021 -
A Practice for Working with Grief with Judy Lief
Publié: 16/04/2021 -
A Practice to Help Curb the Thrill of Gossiping with Nate Klemp
Publié: 13/04/2021 -
A Gratitude Practice to Notice, Shift, and Rewire Your Brain
Publié: 19/03/2021 -
A Guided Practice for Engaging Money Issues with Spencer Sherman
Publié: 04/03/2021 -
Wind: A Guided Meditation for Kids
Publié: 01/03/2021 -
Trees: A Guided Meditation for Kids
Publié: 01/03/2021 -
Clouds: A Guided Meditation for Kids
Publié: 01/03/2021 -
Visualize Love and Gratitude with Nate Klemp and Kaley Klemp
Publié: 11/02/2021 -
Feel at Home in Your Heart with Jenée Johnson
Publié: 21/12/2020 -
Loving-Kindness for Difficult Times with Mark Bertin
Publié: 10/11/2020 -
Use Loving-Kindness to Feel Liberated with Jenée Johnson
Publié: 06/11/2020 -
Walking in Uncertainty with Mark Bertin
Publié: 02/11/2020 -
A Meditation for Patience and Resolve with Mark Bertin
Publié: 27/10/2020 -
A Breathing Meditation for Children with Susan B. Katz
Publié: 27/10/2020 -
A Practice to Reset Tough Conversations with Shalini Bahl-Milne
Publié: 07/10/2020 -
A 10-Minute Full Body Scan Meditation
Publié: 15/09/2020
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
