12 Minute Meditation

234 Épisodes

1. 12 Minute Meditation: A Practice to Explore What's True with Barry Boyce

   Publié: 24/02/2022
2. 12 Minute Meditation: A "Touch and Go" Practice with Barry Boyce

   Publié: 10/02/2022
3. 12 Minute Meditation: A Meditation to Come Home to Your Body with Barry Boyce

   Publié: 03/02/2022
4. 12 Minute Meditation: A Meditation for Grief and Loss with Judy Lief

   Publié: 27/01/2022
5. 12 Minute Meditation: Arrive, Breathe, and Connect with Lili Powell

   Publié: 20/01/2022
6. 12 Minute Meditation: Welcome Everything with Frank Ostaseski

   Publié: 13/01/2022
7. 12 Minute Meditation: A Practice to Reconnect with Yourself with Cynda Rushton

   Publié: 06/01/2022
8. 12 Minute Meditation: Foster Self-Acceptance with Cheryl Jones

   Publié: 30/12/2021
9. 12 Minute Meditation: Welcome Deep Relaxation with Jenée Johnson

   Publié: 23/12/2021
10. 12 Minute Meditation: Allow the Storm of Emotions to Pass with Scott Rogers

    Publié: 16/12/2021
11. 12 Minute Meditation: A Practice to Work with Difficult Emotions with Rhonda Magee

    Publié: 09/12/2021
12. 12 Minute Meditation: A Gratitude Practice to Notice, Shift, Rewire with Priti Patel

    Publié: 02/12/2021
13. Seeds: A Guided Meditation for Kids

    Publié: 01/12/2021
14. 12 Minute Meditation: Ease Holiday Stress with Christiane Wolf

    Publié: 01/12/2021
15. 12 Minute Meditation: A Practice to Lead with Gratitude with Shalini Bahl-Milne

    Publié: 25/11/2021
16. 12 Minute Meditation: A Practice to Rest the Body in Gratitude with Rashid Hughes

    Publié: 18/11/2021
17. 12 Minute Meditation: Cultivate Embodied Gratitude with Shelly Tygielski

    Publié: 11/11/2021
18. 12 Minute Meditation: Practice Gratitude for Small Things with Steve Hickman

    Publié: 04/11/2021
19. 12 Minute Meditation: The BASICS of Mindful Eating with Lynn Rossy

    Publié: 28/10/2021
20. 12 Minute Meditation: Connecting to Your Body with Jeanne Corrigal

    Publié: 21/10/2021