12 Minute Meditation
Un podcast de Mindful.org - Les vendredis
221 Épisodes
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12 Minute Meditation: Soften, Soothe, and Allow Difficult Emotions with Kristen Neff
Publié: 15/09/2022 -
12 Minute Meditation: Tune In to What Your Body Needs with Chris Willard
Publié: 08/09/2022 -
12 Minute Meditation: Make Peace with Change with Kimberly Brown
Publié: 01/09/2022 -
12 Minute Meditation: A Breathing Meditation with Ni-Cheng Liang
Publié: 25/08/2022 -
12 Minute Meditation: A Meditation to Bring You Home to Yourself with Georgina Miranda
Publié: 18/08/2022 -
12 Minute Meditation: Offer Loving-Kindness to Yourself with Andres Gonzalez
Publié: 11/08/2022 -
12 Minute Meditation: A Breathing Meditation to Cultivate Attention
Publié: 04/08/2022 -
12 Minute Meditation: A Song for Restoration with Michelle Chatman
Publié: 28/07/2022 -
12 Minute Meditation: Cultivate an Open Heart with Meena Srinivasan
Publié: 20/07/2022 -
12 Minute Meditation: Deepen Intergenerational Resilience with Sará King
Publié: 14/07/2022 -
12 Minute Meditation: Heal Through Hope with Rose Felix Cratsley
Publié: 07/07/2022 -
12 Minute Meditation: A Breathing Meditation with Renda Dionne Madrigal
Publié: 30/06/2022 -
12 Minute Meditation: Find Stability Amid Change with Aden Van Noppen
Publié: 23/06/2022 -
12 Minute Meditation: A Meditation to Befriend Vulnerability with Dr. Stacee Reicherzer
Publié: 16/06/2022 -
12 Minute Meditation: A Meditation to Honor Equity with Rose Felix Cratsley
Publié: 02/06/2022 -
12 Minute Meditation: Let Curiosity Lead the Way with Frank Ostaseski
Publié: 19/05/2022 -
12 Minute Meditation: A Guided Meditation for Nurses with Cynda Rushton
Publié: 12/05/2022 -
12 Minute Meditation: A Nature Meditation for Being in the Moment with Mark Coleman
Publié: 05/05/2022 -
12 Minute Meditation: How to Navigate Difficult Emotions with Sharon Salzberg
Publié: 28/04/2022 -
12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman
Publié: 21/04/2022
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
