12 Minute Meditation
Un podcast de Mindful.org - Les vendredis
205 Épisodes
-
12 Minute Meditation: A Guided Meditation for Nurses with Cynda Rushton
Publié: 12/05/2022 -
12 Minute Meditation: A Nature Meditation for Being in the Moment with Mark Coleman
Publié: 05/05/2022 -
12 Minute Meditation: How to Navigate Difficult Emotions with Sharon Salzberg
Publié: 28/04/2022 -
12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman
Publié: 21/04/2022 -
12 Minute Meditation: You Are Enough with Jenée Johnson
Publié: 14/04/2022 -
12 Minute Meditation: A Mindful Writing Practice with Stephanie Domet
Publié: 07/04/2022 -
12 Minute Meditation: Return to Your Senses with Shalini Bahl-Milne
Publié: 31/03/2022 -
12 Minute Meditation: Approaching the World with a "Don't Know Mind" with Sará King
Publié: 24/03/2022 -
12 Minute Meditation: A “Just Like Me” Compassion Practice with Steve Hickman
Publié: 17/03/2022 -
12 Minute Meditation: Uncover the Potential for Healing with John Taylor
Publié: 10/03/2022 -
12 Minute Meditation: Cultivate Curiosity with Kimberly Brown
Publié: 03/03/2022 -
12 Minute Meditation: A Practice to Explore What's True with Barry Boyce
Publié: 24/02/2022 -
12 Minute Meditation: A "Touch and Go" Practice with Barry Boyce
Publié: 10/02/2022 -
12 Minute Meditation: A Meditation to Come Home to Your Body with Barry Boyce
Publié: 03/02/2022 -
12 Minute Meditation: A Meditation for Grief and Loss with Judy Lief
Publié: 27/01/2022 -
12 Minute Meditation: Arrive, Breathe, and Connect with Lili Powell
Publié: 20/01/2022 -
12 Minute Meditation: Welcome Everything with Frank Ostaseski
Publié: 13/01/2022 -
12 Minute Meditation: A Practice to Reconnect with Yourself with Cynda Rushton
Publié: 06/01/2022 -
12 Minute Meditation: Foster Self-Acceptance with Cheryl Jones
Publié: 30/12/2021 -
12 Minute Meditation: Welcome Deep Relaxation with Jenée Johnson
Publié: 23/12/2021
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.