12 Minute Meditation
Un podcast de Mindful.org - Les vendredis
234 Épisodes
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12 Minute Meditation: Set Your Intentions for the New Year with Mark Bertin
Publié: 05/01/2023 -
Top Guided Meditations of 2022: Healing Through Hope
Publié: 29/12/2022 -
Top Guided Meditations of 2022: Savor the Moment by Tapping into Your Senses
Publié: 22/12/2022 -
Top Guided Meditations of 2022: Tune In to What Your Body Needs
Publié: 15/12/2022 -
12 Minute Meditation: Let Go of Limiting Habits with Caverly Morgan
Publié: 08/12/2022 -
12 Minute Meditation: Cultivate Gratitude for Small Things with Steve Hickman
Publié: 24/11/2022 -
12 Minute Meditation: Tap Into Gratitude with Loving-Kindness with Jessica Morey
Publié: 17/11/2022 -
12 Minute Meditation: Counteract Resentment with Gratitude with Barry Boyce
Publié: 10/11/2022 -
12 Minute Meditation: Awaken the Flow of Gratitude in Nature with Georgina Miranda
Publié: 03/11/2022 -
12 Minute Meditation: Give Gratitude for Your Body with Elaine Smookler
Publié: 27/10/2022 -
12 Minute Meditation: Nurture a Felt Sense of Gratitude Gina Rollo White
Publié: 20/10/2022 -
12 Minute Meditation: Staying with Awareness of Difficult Emotions with Sharon Salzberg
Publié: 13/10/2022 -
12 Minute Meditation: Investigate Tough Emotions with Dr. Jud Brewer
Publié: 22/09/2022 -
12 Minute Meditation: Soften, Soothe, and Allow Difficult Emotions with Kristen Neff
Publié: 15/09/2022 -
12 Minute Meditation: Tune In to What Your Body Needs with Chris Willard
Publié: 08/09/2022 -
12 Minute Meditation: Make Peace with Change with Kimberly Brown
Publié: 01/09/2022 -
12 Minute Meditation: A Breathing Meditation with Ni-Cheng Liang
Publié: 25/08/2022 -
12 Minute Meditation: A Meditation to Bring You Home to Yourself with Georgina Miranda
Publié: 18/08/2022 -
12 Minute Meditation: Offer Loving-Kindness to Yourself with Andres Gonzalez
Publié: 11/08/2022 -
12 Minute Meditation: A Breathing Meditation to Cultivate Attention
Publié: 04/08/2022
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
