12 Minute Meditation
Un podcast de Mindful.org - Les vendredis
205 Épisodes
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A 12-Minute Meditation for Moving On
Publié: 26/10/2023 -
A 12-Minute Guided Meditation to Cultivate Kinder Self-Talk
Publié: 19/10/2023 -
A 12-Minute Guided Sound Meditation for Present-Moment Awareness
Publié: 13/10/2023 -
A 12-Minute Guided Visualization Meditation to Fill Your Cup
Publié: 27/09/2023 -
A 12-Minute Loving-Kindness Meditation to Anchor In Compassion
Publié: 21/09/2023 -
A 12-Minute Meditation to Notice the Beauty Around Us—Even in the City
Publié: 15/09/2023 -
A 12-Minute Meditation to Check in With Your Whole Self
Publié: 08/09/2023 -
12 Minute Meditation: Exploring Challenging Emotions with Dr. Jud Brewer
Publié: 01/09/2023 -
A 12-Minute Meditation for Holding Your Problems with Compassion
Publié: 25/08/2023 -
A 12-Minute Meditation for Finding Meaning with ACT in Action with Shamash Alidina
Publié: 04/08/2023 -
A 12-Minute Meditation for Making Space With Your Breathe
Publié: 27/07/2023 -
A 12-Minute Meditation for Strengthening Response Flexibility
Publié: 21/07/2023 -
A 12-Minute Meditation to Reconnect With Your Senses
Publié: 28/06/2023 -
A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey
Publié: 17/06/2023 -
A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill
Publié: 09/06/2023 -
A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley
Publié: 01/06/2023 -
A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley
Publié: 18/05/2023 -
12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman
Publié: 12/05/2023 -
12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy
Publié: 04/05/2023 -
12 Minute Meditation: A Laughter Yoga Practice to Get the Giggles Going with Elaine Smookler
Publié: 27/04/2023
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.