12 Minute Meditation

220 Épisodes

1. A 12-Minute Meditation to Widen Your Perspective with Nate Klemp

   Publié: 15/02/2024
2. A 12-Minute Meditation for Turning Awareness into Action with Michelle Maldonado

   Publié: 08/02/2024
3. A 12-Minute Meditation to R.E.S.T with Rashid Hughes

   Publié: 01/02/2024
4. A 12-Minute Meditation to Act on What’s Important with Shalini Bahl

   Publié: 25/01/2024
5. A 12-Minute Meditation to Replenish Cognitive Energy with Shalini Bahl

   Publié: 18/01/2024
6. A 12-Minute Meditation to Explore Emotional Energy with Shalini Bahl

   Publié: 11/01/2024
7. A 12-Minute Meditation to Energize the Body with Shalini Bahl

   Publié: 04/01/2024
8. A 12-Minute Meditation to Defuse Holiday Stress

   Publié: 21/12/2023
9. A 12-Minute Meditation to Come Home to Your Heart

   Publié: 13/12/2023
10. A 12-Minute Meditation to Focus the Mind By Tuning Into The Present Moment

    Publié: 07/12/2023
11. A 12-Minute Meditation to Focus the Mind By Tuning Into Your Meta-Awareness

    Publié: 30/11/2023
12. A 12-Minute Loving-Kindness Meditation to Connect With Compassion

    Publié: 22/11/2023
13. A 12-Minute Meditation for Resting in the Flow

    Publié: 16/11/2023
14. A 12-Minute Meditation To Fully Experience the Present

    Publié: 08/11/2023
15. A 12-Minute Meditation for Directing Compassion Toward Ourselves

    Publié: 02/11/2023
16. A 12-Minute Meditation for Moving On

    Publié: 26/10/2023
17. A 12-Minute Guided Meditation to Cultivate Kinder Self-Talk

    Publié: 19/10/2023
18. A 12-Minute Guided Sound Meditation for Present-Moment Awareness

    Publié: 13/10/2023
19. A 12-Minute Guided Visualization Meditation to Fill Your Cup

    Publié: 27/09/2023
20. A 12-Minute Loving-Kindness Meditation to Anchor In Compassion

    Publié: 21/09/2023