402 Épisodes

  1. #22 - be kind to yourself

    Publié: 05/07/2018

  2. #21. Bad experiences bad advice.

    Publié: 05/07/2018

  3. #20. Are your goals hurting you?

    Publié: 27/06/2018

  4. #19 random dieting tips

    Publié: 25/06/2018

  5. #18 Diesel mindset.

    Publié: 24/06/2018

  6. #17 Habits. Listerine or toothpaste

    Publié: 21/06/2018

  7. #16 diet breaks

    Publié: 20/06/2018

  8. #15 Are your expectations getting you down

    Publié: 20/06/2018

  9. #14 Food hacks

    Publié: 19/06/2018

  10. #13 Food and diet personality

    Publié: 18/06/2018

  11. #12 Self care

    Publié: 17/06/2018

  12. #11 Progress isn't linear

    Publié: 14/06/2018

  13. #10 Rest don't quit

    Publié: 12/06/2018

  14. #9. Negative people and haters

    Publié: 07/06/2018

  15. #8 All or nothing

    Publié: 06/06/2018

  16. #7 Mental toughness

    Publié: 04/06/2018

  17. #6. Lay the bricks

    Publié: 03/06/2018

  18. #5 Be resourceful and stop the needless worry

    Publié: 03/06/2018

  19. #4 Why do you go to the gym?

    Publié: 01/06/2018

  20. #3 Self faith and confidence

    Publié: 01/06/2018

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Ruby Cherie (@transformxruby) brings the best guests who are not just evidence based, but experience based we address your questions & cut the BS so you can break free of confusion - empowering you to a LEAN, STRONG & HEALTHY LIFESTYLE - Build muscle, strength & change your body composition - where amazing conversations happen Mindset is usually the main thing that holds people back. here, there's nothing we hold back there's no selling zero BS let's help you never have to diet again

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