10 MINUTES TO LESS SUFFERING

307 Épisodes

1. Are You Feeling Lonely?

   Publié: 28/08/2025
2. It Can Hurt To Hold On, It Can Hurt To Let Go

   Publié: 22/08/2025
3. Do We Need To Forgive To Move On?

   Publié: 15/08/2025
4. Do We Create The Distance To Our Happiness?

   Publié: 07/08/2025
5. Fix Ourselves or Be Ourselves?

   Publié: 30/07/2025
6. The Pain Of Uncertainty Isn't Proof That Anything Is Wrong

   Publié: 25/07/2025
7. Are You Always Defending Your Perspective?

   Publié: 18/07/2025
8. Emptiness Leads To Fullness

   Publié: 11/07/2025
9. Are You In Your Softness Or Survival?

   Publié: 03/07/2025
10. How Can We Not Resist The Moment When We're Upset?

    Publié: 27/06/2025
11. Don't Wait To Be Happy

    Publié: 20/06/2025
12. Why Do We Trust Our Problems More Than Our Solutions?

    Publié: 13/06/2025
13. Resisting The Moment?

    Publié: 06/06/2025
14. Are You Feeding The Best Part Of Yourself?

    Publié: 27/05/2025
15. You Might Have To Accept It, But You Don't Have To Normalize It

    Publié: 22/05/2025
16. How Can We Unsubscribe From Thoughts That Make Us Feel Bad?

    Publié: 13/05/2025
17. What We Don't Know Is Just As Powerful As What We Do Know

    Publié: 09/05/2025
18. Just Because You Stopped Watching The News, Doesn't Mean It Stopped Happening

    Publié: 01/05/2025
19. Are You Stuck In One Way Thinking?

    Publié: 25/04/2025
20. It's Easier To Be Patient Once We Finally Accept There Is No Resolution

    Publié: 18/04/2025