Taming the Untrained Mind
Yoga Wisdom with Swami Satchidananda - Un podcast de Integral Yoga
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Taming the Untrained Mind: Swami Satchidananda explains how meditation takes us out of the backseat and puts us into the driver's seat—releasing us from the grip of the chaotic nature of the mind. He addresses how to deal with challenges in meditation and how to train and quiet the mind. www.integralyoga.org
