N.015 Yoga Nidra for Letting Go | Nervous System Reset | Yogic Sleep | 45 minutes *NEW*

Ruminating thoughts? Negative self talk? Expectations? It's okay to let go. This does not necessarily mean that these thoughts will go away. However, when we practice yoga nidra we allow ourselves to become an observer of our experience without judgement and these judgements perpetuate the beliefs that are hold us back. Return to the present moment and you will discover your self as a whole and complete being. You are loved just as you are.Thank you for being here. Subscribe and Receive Alerts for more Yoga Nidra & Beyond:Click Here — https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:50 Prepare for Yoga Nidra05:20 The Practice of Yoga Nidra48:35 Closing of the practice50:00 Thank You for Being Here~ yoga nidra~ guided meditation~ sleep meditation~ yoga nidra for letting go~ better sleep~ yogic sleep~ deep rest~ non sleep deep rest~ body scan~ relaxation~ anxiety relief~ bliss for your brain~ nsdrBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.