N. 043 Yoga Nidra for Dreamy Sleep | Sleep Meditation | 44 Minutes

Yoga Nidra is a form of guided meditation promoting deep relaxation and helps you access a state of consciousness between waking and sleeping. During the practice focus on acknowledging your wildest dreams as you are guided to visualize and cultivate a deep sense of connection to your desires and aspirations.As you settle into a comfortable position, you are invited to focus on your intention for the practice and guide you through a series of relaxation techniques, such as body scanning and breath awareness, to help you release physical and mental tension.The practice concludes with a period of deep relaxation and rest, during which the benefits of the practice can integrate into your subconscious mind. By regularly practicing Yoga Nidra, you cultivate a deeper sense of relaxation, improve your ability to manifest your dreams, and reduce stress and anxiety in your daily life.Thank you for being here.Subscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:09 Prepare for Yoga Nidra02:05 The Practice of Yoga NidraBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.