N.012 Yoga Nidra for Deep Sleep | Total Mind and Body Relaxation | Sleep Meditation | 45 Minutes

Now, is the time for sleep. Take a deep breath in and a deep breath out. Settle into your sacred space, making yourself really comfortable and begin to enjoy the amazing benefits of yoga Nidra. As you sleep you will heal your body and mind with no effort, releasing tension and all of your worries.Subscribe and Receive Alerts for more Yoga Nidra & BeyondClick Here ----- https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention00:36 Prepare for Yoga Nidra02:34 The Practice of Yoga Nidra45:34 Closing of the practice45:50 Thank You for Being Here~ deep sleep~ fall asleep fast~ overcome insomnia~ sleep hypnosis~ yoga nidra for sleep~ yogic sleep~ stress relief~ full nights rest~ heal while you sleep~ insomnia meditation~ inducing sleep~ fall asleep now~ deep rest~ yoga nidraBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.