N.018 Yoga Nidra for Deep Rest | Season of Accepting Change | Calm Your Nervous System | 50 Minutes

Change is constant. Are you ready to let go of old patterns? Habits? Can you feel a resistance? Deep rest is an opportunity to be still and be at peace with all that is. Yoga Nidra is an opportunity to release the resistance so you can radically accept what you want, and even don't want, to see. In Yoga Nidra meditation you move through the layers of your being, calming the nervous system into a state of rest and ease. From this space you can begin to explore your inner workings. This exploration of self is deeply healing and transformative. Opening your mind to behaviours and patterns that are no longer meant to carry. Letting go becomes easier each time you practice inviting you to release stress, worry and anxiety. Thank you for being here.Subscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention01:10 Prepare for Yoga Nidra03:23 The Practice of Yoga Nidra48:10 Closing of the practice48:55 Thank You for Being Here~ non sleep deep rest~ nsdr~ yoga nidra~ yoga nidra sleep~ yogic sleep~ meditation guided~ body scan meditation~ deep sleep meditation~ healing meditation~ sleep hypnosis~ relaxation~ yoga nidra for the nervous system~ stress relief~ body scanBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.