N.089 Trusting Within: A Yoga Nidra Journey for Deep Rest

Welcome to a practice of self-discovery and inner peace. Join me, Ayla Nova, as we embrace trust while attaining profound relaxation.In this session, we delve into the soothing realms of Yoga Nidra, guiding you to a conscious deep sleep state that fosters mental clarity, physical relaxation, and spiritual awakening. Allow yourself to be enveloped in an atmosphere of compassion and kindness, as we navigate through alpha and theta brainwaves, achieving a state of deep rest and rejuvenation.🌟 "The more you know yourself, the more clarity there is. Self-knowledge has no end - you don't come to an achievement, you don't come to a conclusion. It is an endless river." - Jiddu Krishnamurti00:00 Introduction00:12 Welcoming Words from Ayla Nova02:12 Preparing for Yoga Nidra04:02 The Yoga Nidra Practice Begins🧘‍♀️ This practice aims to:Foster inner trust and self-acceptanceAlleviate stress and anxietyEnhance sleep qualityDeepen your spiritual connection🔄 When to Practice:Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.🌌 Setting Up for the Practice:Choose a quiet, comfortable spaceLie down in Shavasana, ensuring spinal alignmentGently relax your body completelyClose your eyes and turn your focus inward💭 Sankalpa: Set a personal intention that resonates deeply with you.It could be "I am inner strength," "I am confidently anchored," or simply "I am."🕊️ As you engage in this soothing experience, remember:Create a peaceful and safe environment for practiceObserve each sensation without judgmentEmbrace the present moment fully🌜 After the Practice:I would love to hear about your experience. Share your reflections in the comments section below.Like, subscribe, and follow Ayla Nova Nidra for more Yoga Nidra sessions.Special thanks to our community supporters:🌟 Sara A🌟 Joe J🌟 Elena WSupport Ayla Nova Nidra through 'Gifts of Gratitude' This helps keep this channel going:https://bio.site/aylanovanidra🔔 Subscribe for Updates:Stay informed about our latest guided meditations and Yoga Nidra sessions. Click here to subscribe:https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1Live Event | Feb 10 @ 4PM Vancouver, BC, Pacific Time | Invite Coming Soon in the Newsletter!!!📅 Stay Connected:Sign up for our newsletter for updates on workshops, courses, and retreats.Visit www.aylanova.com for additional resources.💬 Share Your Journey:Your feedback is invaluable. Please share how this session has influenced you by leaving a ⭐️⭐️⭐️⭐️⭐️ Review!Follow on Instagram: @AylaNovaNidra | instagram.com/aylanovanidraThank you for joining this journey of trust and healing. Rest peacefully and be well.Namaskar. 🙏Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.