N.088 Yoga Nidra for Healing Your Body and Mind with Self Love | Restful Sleep

Welcome to Healing Your Body and Mind with Yoga Nidra, a self-love practice. Join me, Ayla Nova, as we embark on a journey of deep relaxation and radical self-acceptance.In this session, we'll tap into the healing powers of yoga nidra, a meditative practice that guides you into a state of conscious deep sleep, promoting mental clarity, physical relaxation, and spiritual growth. Experience the gentle embrace of loving-kindness, as we explore the realms of alpha and theta brainwaves, fostering a state of profound rest and rejuvenation.🌟 "Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already." - Pema Chödrön00:00 Introduction00:12 Welcoming Words from Ayla Nova03:00 Preparing for Yoga Nidra05:30 The Practice of Yoga Nidra Begins Now🧘‍♀️ This practice is designed to help you:Cultivate self-love and acceptanceReduce stress and anxietyImprove sleep qualityDeepen your spiritual connection🔄 When to Practice:Return to this session whenever you feel the need to reaffirm your boundaries or seek solace in your personal space of freedom. Incorporate it into your self-care routine to consistently nurture your mind and spirit.🌌 Setting up for the practice:Find a comfortable space free of distractionsLie down in Shavasana with your spine alignedRelax your body, from your forehead to your toesClose your eyes and focus inward💭 Sankalpa: Craft a personal intention that resonates with your heart. Whether it's "I am present," "I am empowered," or a simple "I am," let this affirmation guide your practice.🕊️ As you immerse in this nurturing experience, remember:Create a safe space for you to practiceEmbrace each sensation without attachmentAllow yourself to be in the present moment🌜 After the practice:Share your thoughts and experiences on Instagram(@aylanovanidra)Leave a ⭐️⭐️⭐️⭐️⭐️ reviewFollow Yoga Nidra & Beyond for more yoga nidra sessionsJoin the Newsletter at www.aylanova.comConsider supporting our community through 'gift of gratitude' donationsSpecial Thank You to the Listeners who Sponsored Last Weeks Nidra via- 'Give Thanks' & 'Gift of Gratitude' -🌟Joe J 🌟 Carl A🌟 Teri L🌟 Elise W🌟 Sara ASponsor and Support Yoga Nidra via 'Give Thanks' or 'Gift to Gratitude':https://bio.site/aylanovanidra🔔 Subscribe for Updates:Stay updated with our latest guided meditations and Yoga Nidra sessions by subscribing to Ayla Nova. Click Here for Subscriptions ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1📅 Stay connected:Sign up for Ayla Nova Nidra | Newsletter for updates on workshops, courses, and retreatsVisit www.aylanova.com for more resources💬 Share Your Experience:Always love to hear how this session has impacted you. Share your thoughts in the comments below. Instagram @AylaNovaNidra Thank you for joining this journey of self-discovery and healing. Rest well, be well.Namaskar. 🙏#YogaNidra #SelfCare #Meditation #Relaxation #Mindfulness #Wellness #HealingJourney #AylaNova #SpiritualGrowth #MindBodySoul #InnerPeace #StressRelief #YogaPractice #YogaCommunityBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.