N.087 Yoga Nidra for Emotional Healing & Intuition | Full Moon
Yoga Nidra & Beyond | Ayla Nova - Un podcast de Yoga Nidra & Beyond
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Discover tranquillity and emotional balance with Ayla Nova's Yoga Nidra session, specifically designed to address the emotional challenges that can surface during the holiday season. This guided practice serves as a peaceful retreat, offering effective stress relief, improved sleep quality, and a pathway to heightened intuition and self-awareness. Engage in this nurturing experience to rejuvenate your mind, body, and spirit, finding a sanctuary within yourself that remains steady amid life's fluctuations.🧘♀️ Who Should Join?* Those seeking effective stress relief and inner peace* Individuals needing relaxation post-workout or after a busy day* Anyone aiming to improve their sleep quality and find restful nights* All who are open to exploring their inner stillness and heightened awareness✨ What You'll Experience:* Profound relaxation and emotional release* Significant stress and anxiety relief* Noticeable improvement in sleep quality* Enhanced body awareness and connection* Greater mindfulness and presence in daily life* Journey of self-discovery and emotional healing* Powerful visualization techniques for intuition development* Deeply felt sense of inner peace and equilibrium* Rejuvenation of energy and spirit🛌 Best Practices:* Utilize headphones for a truly immersive experience* Find a tranquil, comfortable space to lie down or sit* Maintain a relaxed posture with aligned spine for optimal energy flow🔄 Return when:Revisit this practice in moments of overwhelm or when seeking inner tranquility amidst life's turbulence. Make this session a vital part of your wellness and self-care routine. Bookmark it now for easy access!💬 Let's Connect!Share your journey with us in the comments. Like, Share, and Follow Ayla Nova: Yoga Nidra & Beyond for a continuous stream of practices that nourish your soul. Your path to emotional healing and intuitive growth is just a click away.🔔 Subscribe for More:Join our community dedicated to peace and emotional well-being. Get alerts for new guided meditations and Yoga Nidra sessions with Ayla Nova.Click Here for Subscriptions https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Introduction00:12 Setting Your Intention03:00 Preparing for Yoga Nidra05:15 The Practice of Yoga Nidra Begins Now👍 Enjoyed This Session?If this practice brought you peace, please like and share it with others. Your support helps spread the healing power of Yoga Nidra.🙏Support Ayla Nova Guide Yoga Nidra Full Time🙏Donations: https://bio.site/aylanovanidraSessions & Offerings: https://www.aylanova.com Sign-up for the Monthly NewsletterSpecial Thank You to the Listeners whoSponsored Last Weeks Nidra via 'Gift of Gratitude' - PayPal🌟Joe J🌟 Carl A🌟 Teri L🌟 Elise W🌟 Sara A 📌 Your Experiences & Requests:Comment on instagram: @aylanovanidra with your reflections and any requests for future guided sessions.#EmotionalHealing #IntuitionBoost #HolidayStressRelief #MindfulLiving #YogaNidraJourney #AylaNova #RelaxationPractice #InnerJourney #MeditationForEmotionalBalance Waves from PixabayJoin us in this journey towards emotional healing, intuitive clarity, and inner peace. Close your eyes, breathe deeply, and allow yourself to embark on this transformative experience...Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.