N.082 Winter Solstice Yoga Nidra for Embracing Darkness | No Music | 1-Hour

🌒 Winter Solstice Yoga Nidra with Ayla Nova: A Journey from Darkness to Inner Light 🌘A spiritual journey with Ayla Nova Nidra's special Winter Solstice Yoga Nidra session. This guided meditation is a serene exploration of the longest night, embracing the darkness to discover your radiant inner light. Perfect as a sleep meditation, this practice offers deep relaxation and stress relief, guiding you through mindfulness and self-discovery. Align with the sacred seasons and find tranquility under the night sky with this holistic wellness experience.🧘‍♀️ Who Should Join?- Seekers of yoga nidra and meditation for inner peace- Anyone needing relaxation and stress relief- Those exploring spiritual journey and self-discovery- Individuals interested in winter solstice rituals and traditions✨ What You'll Experience:- Deep relaxation and tranquility through guided meditation- Stress and anxiety relief for improved sleep quality- Enhanced mindfulness and presence in the moment- Exploration of inner light and embracing the dark during the winter solstice- A journey of self-discovery and spiritual growth🎵 Soundscapes:- No Music- Soothing ASMR for sleep and insomnia relief🛌 Best Practices:- Use headphones for an immersive sleep experience- Find a comfortable, quiet space to lay or sit down- Keep your spine aligned and limbs relaxed🔄 Return when:Feeling overwhelmed or in need of sleep aid. Make this winter solstice yoga nidra a part of your wellness routine for holistic health and inner peace.💬 Connect with Ayla Nova:Share your yoga nidra experiences and join Ayla's community of peace-seekers. Like, Share, and Subscribe for more yoga nidra practice for deep rest.Rest well, be well. 🙏🌟Namaskar.Thank you for being here.Support Ayla Nova Nidra's Yoga Nidra & Beyond[https://bio.site/aylanovanidra](https://bio.site/aylanovanidra)🔔 Follow for more guided yoga nidra sessions and receive alerts for new Yoga Nidra & Beyond sessions with Ayla Novahttps://www.youtube.com/c/AylaNovaNidra?sub_confirmation=100:00:00 Intro00:00:12 Intention00:03:44 Prepare for Yoga Nidra00:05:55 The Practice of Yoga Nidra00:59:25 Winter Wellness Offering01:01:31 Free Sankalpa Meditation | Dec 21, 2023 | YouTube Live👍 Enjoy this meditation? Like and share it with others for sleep and relaxation.📌 Comment your experiences and requests for future guided meditations on instagram @aylanovanidra#YogaNidra #Meditation #Mindfulness #Relaxation #InnerPeace #WinterSolstice #EmbracingTheDark #InnerLight #SleepMeditation #GuidedMeditation #StressRelief #Tranquility #SelfDiscovery #SpiritualJourney #HolisticWellness #SacredSeasons #Solstice #NightSky #AylaNovaNidra #CalmMusic #Sleep #Insomnia #ThetaWaves #NSDR #ASMRFallAsleep #NonSleepDeepRest #SleepAid Join us on this journey towards inner peace and rejuvenation. Close your eyes, breathe deeply, and let's begin...Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.