N.031 Find Relief from Chronic Pain with Yoga Nidra | 43 Minutes

The reign of pain lies mainly in the brain.- Dr. Howard SchubinerYoga Nidra, also known as "yogic sleep," is a meditation practice that involves complete physical, mental, and emotional relaxation. It is a state of consciousness between waking and sleeping, in which the body is fully relaxed and the mind is aware. During a Yoga Nidra session, the practitioner lies down or sits comfortably and is guided through a series of visualizations, affirmations, and breathing exercises. The purpose of these exercises is to calm the mind, release tension from the body, and promote deep relaxation.Yoga Nidra has been shown to be effective in managing chronic pain, reducing stress and anxiety, and improving sleep. It has also been used as a tool for self-exploration and to promote personal growth and healing. The practice can be done for just a few minutes a day or for longer periods and can be easily adapted for people of all ages and abilities.Yoga Nidra is a gentle and non-invasive way to manage chronic pain and can be a complementary therapy to traditional medical treatments. It is a valuable tool for managing chronic pain and improving overall well-being. By practicing Yoga Nidra regularly, you can experience significant reductions in pain, stress, and anxiety, and experience greater overall peace and contentment.Thank you for being here.Subscribe (and Receive Alerts) for more Yoga Nidra & BeyondClick Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention02:51 Prepare for Yoga Nidra04:00 Breathing into the Practice04:40 The Practice of Yoga Nidra42:20 Closing of the practice43:10 Thank You for Being HereLicensed music NaturesEye from Pixabay~ yoga nidra~ yogic sleep~ guided meditation~ guided yoga nidra~ yoga nidra for sleep~ yoga nidra for chronic pain~ physiological sigh~ non sleep deep rest ( nsdr )~ stress management~ rewire your brain~ chronic pain relief~ pain management~ body scan~ guided meditation for pain~ attitudes of mindfulness~ insomniaBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.