N.034 Embrace Yourself: Yoga Nidra for Self Love | 50 Minutes

Self-love is a crucial foundation for a healthy and fulfilling life. It starts with accepting and appreciating yourself just as you are. But in a world that often emphasizes self-improvement and perfection, cultivating self-love can feel like an elusive goal. That's where a self-love yoga nidra can be a powerful tool to guide you towards greater self-acceptance and self-compassion.During a self-love yoga nidra, you'll connect with your true self and let go of negative self-talk and limiting beliefs. This practice can help you feel more grounded, centred, and in tune with your body and mind.Throughout the practice, you'll be encouraged to focus on self-love and to embrace your whole self - the light and the shadow, the strengths and the vulnerabilities. As you relax and release tension, you'll begin to access a deeper sense of self-awareness and inner peace.Ultimately, a self-love yoga nidra can help you develop a stronger sense of self-worth and self-confidence. You'll come away from the practice feeling more empowered and more capable of facing life's challenges with grace and resilience.Thank you for being here.Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1 00:00 Intro00:12 Intention00:40 Prepare for Yoga Nidra02:18 Physiological Sigh02:46 The Practice of Yoga Nidra48:38 Closing of the practice49:50 Thank You for Being HereLicensed music by Vasco Lourenço from Pond5~ guided meditation~ yoga nidra~ mindfulness~ physiological sigh~ heart chakra~ heart center~ anahata chakra~ self love meditation~ intentional living~ self compassion ~ cultivate self love~ self-awareness~ yoga nidra sleep~ guided yoga nidra~ yogic sleep~ yoga nidra for sleep~ insomnia~ sleep meditation~ heartfulness meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.